The Ultimate Body Book

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Ultimate Body Book by Linda Shelton, Angela Hynes, Hay House
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Author: Linda Shelton, Angela Hynes ISBN: 9781401933166
Publisher: Hay House Publication: December 1, 2006
Imprint: Hay House Inc. Language: English
Author: Linda Shelton, Angela Hynes
ISBN: 9781401933166
Publisher: Hay House
Publication: December 1, 2006
Imprint: Hay House Inc.
Language: English

From America’s #1 women’s fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine’s fitness director, shows you how to achieve your best body the Shape way. This means getting lean and toned, having high energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of health and well-being.

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From America’s #1 women’s fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine’s fitness director, shows you how to achieve your best body the Shape way. This means getting lean and toned, having high energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of health and well-being.

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