The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One) by The Blokehead, Yap Kee Chong
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Author: The Blokehead ISBN: 1230000351706
Publisher: Yap Kee Chong Publication: April 10, 2015
Imprint: Language: English
Author: The Blokehead
ISBN: 1230000351706
Publisher: Yap Kee Chong
Publication: April 10, 2015
Imprint:
Language: English

This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.

This book also explores the modified forms of some body weight exercises that are being used in sports training.

Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard.

Enjoy reading!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.

This book also explores the modified forms of some body weight exercises that are being used in sports training.

Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard.

Enjoy reading!

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