The Wall, the Weights and Pre-Pilates Exercises
Nonfiction, Health & Well Being, Medical, Specialties, Sports Medicine, Sports, Reference
| Author: | Javier Pérez Pont, Esperanza Aparicio Romero | ISBN: | 9788415409953 |
| Publisher: | Hakabooks | Publication: | September 17, 2013 |
| Imprint: | Language: | Spanish |
| Author: | Javier Pérez Pont, Esperanza Aparicio Romero |
| ISBN: | 9788415409953 |
| Publisher: | Hakabooks |
| Publication: | September 17, 2013 |
| Imprint: | |
| Language: | Spanish |
These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders.
These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders.
