The Wellness Code
The Evidence-Based Prescription for Weight Loss, Longevity, Health and Happiness
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Health, Nutrition & Diet, Weight Loss, Healthy Living
| Author: | Brian Morris M.D. | ISBN: | 9780996837712 |
| Publisher: | Vista Hill Press | Publication: | November 3, 2015 |
| Imprint: | Language: | English |
| Author: | Brian Morris M.D. |
| ISBN: | 9780996837712 |
| Publisher: | Vista Hill Press |
| Publication: | November 3, 2015 |
| Imprint: | |
| Language: | English |
In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness Code from Dr. Brian Morris. The Wellness Code is unlike any health or diet book you’ve ever read. In this life-changing book, you will learn why conventional diets don’t work and what actually works. You will learn the four-column process that is pivotal to long-term wellness. You will also learn the 50 most important habits that promote weight loss, longevity, health, and happiness. For years, Dr. Brian Morris has shared the secrets to maintaining a healthy lifestyle and an optimal weight with his patients. For the first time, Dr. Morris is making this information available to the general public. Backed by hundreds of references from the medical literature, The Wellness Code synthesizes decades of scientific research and clinical experience into a time-tested, holistic program for looking and feeling great. The Wellness Code will show you how to create a personalized plan to finally lose the weight, transform your health, and find lasting happiness. You will learn how to live long and live well.
Praise for The Wellness Code:
“In The Wellness Code, Dr. Morris achieves what few have done. He not only explains why diet fads, exercise gimmicks, and quick fixes are NOT the answer, but he also provides scientific, yet understandable, explanations of what CAN be the answer to years of wellness ahead.”
—Nina Shapiro, M.D., Bestselling Author of Take a Deep Breath: Clear the Air for the Health of Your Child and Professor, Department of Head and Neck Surgery, David Geffen School of Medicine at UCLA
“Thank you, Dr. Morris for a clear and well thought out long-term plan for healthy change.”
—Jordan Kerner, Producer of Charlotte’s Web, Fried Green Tomatoes, The Smurfs, and The Mighty Ducks
“The Wellness Code is a true game-changer. It is required reading for anyone looking to finally lose the weight and make a health transformation.”
—Gavin James, President and CEO, Western Asset Mortgage Capital
"The Wellness Code is a treasure that has the power to change your life forever. Recalibrate your habits and use the wisdom of this book to reach your maximum potential in every aspect of life."
—Pastor Dudley C. Rutherford, Bestselling Author of God Has an App for That: Discover God’s Solutions for the Major Issues of Life
“The Wellness Code offers a comprehensive strategy for transforming your relationship with food, your body, and your health. This is a recipe for long-term success.”
—Cynthia Sass, M.P.H., M.A., R.D., C.S.S.D., Nutritionist and New York Times Bestselling Author
“Dr. Brian Morris is a dedicated preventive medicine physician who distills his experience into a valuable science-based program for enhancing total wellness”
—David Heber, M.D., Ph.D., Professor Emeritus of Medicine and Public Health and Founding Director, UCLA Center for Human Nutrition, David Geffen School of Medicine at UCLA and Bestselling Author of What Color Is Your Diet?
“What makes The Wellness Code special is its emphasis on long-lasting, life-changing habits, rather than quick fixes that too often fail. There’s no doubt that Dr. Morris’s book can profoundly transform your life. I highly recommend it.”
—Todd Thibaud, Singer-Songwriter, Guitarist, and Former Lead Singer of The Courage Brothers
“The Wellness Code is a beautiful holistic merging of modern paradigm and ancient wisdom.”
—Rabbi Ira Rosenfeld, Co-Founder of Or Echad and HomeShul, Los Angeles, CA
“Dr. Morris has developed a very thorough wellness program that is ideal for busy executives and professionals at all levels. I thoroughly recommend his wellness program and approach.”
—Mohan Maheswaran, President and CEO, Semtech Corporation
“The Wellness Code is a practical approach to a healthier lifestyle. If we follow his advice we will be able to enjoy the benefits of long lasting changes in our lives. A truly useful read.”
—Laurent Degryse, Chairman of the Board, Soft Kinetic, Managing Partner, Hunza ManagementCorporation
“This is the rare book that synthesizes profound principles and traditional truths into practical paths of achievable success. The Wellness Code is chock-full of innovative approaches and creative strategies that will put you on a path to a new dimension of health.”
—Bishop Kenneth C. Ulmer, Ph.D., Bestselling Author of Knowing God’s Voice: Learn How to Hear God Above the Chaos of Life and Respond Passionately in Faith and Vice Chair of the Board, The King's University
In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness Code from Dr. Brian Morris. The Wellness Code is unlike any health or diet book you’ve ever read. In this life-changing book, you will learn why conventional diets don’t work and what actually works. You will learn the four-column process that is pivotal to long-term wellness. You will also learn the 50 most important habits that promote weight loss, longevity, health, and happiness. For years, Dr. Brian Morris has shared the secrets to maintaining a healthy lifestyle and an optimal weight with his patients. For the first time, Dr. Morris is making this information available to the general public. Backed by hundreds of references from the medical literature, The Wellness Code synthesizes decades of scientific research and clinical experience into a time-tested, holistic program for looking and feeling great. The Wellness Code will show you how to create a personalized plan to finally lose the weight, transform your health, and find lasting happiness. You will learn how to live long and live well.
Praise for The Wellness Code:
“In The Wellness Code, Dr. Morris achieves what few have done. He not only explains why diet fads, exercise gimmicks, and quick fixes are NOT the answer, but he also provides scientific, yet understandable, explanations of what CAN be the answer to years of wellness ahead.”
—Nina Shapiro, M.D., Bestselling Author of Take a Deep Breath: Clear the Air for the Health of Your Child and Professor, Department of Head and Neck Surgery, David Geffen School of Medicine at UCLA
“Thank you, Dr. Morris for a clear and well thought out long-term plan for healthy change.”
—Jordan Kerner, Producer of Charlotte’s Web, Fried Green Tomatoes, The Smurfs, and The Mighty Ducks
“The Wellness Code is a true game-changer. It is required reading for anyone looking to finally lose the weight and make a health transformation.”
—Gavin James, President and CEO, Western Asset Mortgage Capital
"The Wellness Code is a treasure that has the power to change your life forever. Recalibrate your habits and use the wisdom of this book to reach your maximum potential in every aspect of life."
—Pastor Dudley C. Rutherford, Bestselling Author of God Has an App for That: Discover God’s Solutions for the Major Issues of Life
“The Wellness Code offers a comprehensive strategy for transforming your relationship with food, your body, and your health. This is a recipe for long-term success.”
—Cynthia Sass, M.P.H., M.A., R.D., C.S.S.D., Nutritionist and New York Times Bestselling Author
“Dr. Brian Morris is a dedicated preventive medicine physician who distills his experience into a valuable science-based program for enhancing total wellness”
—David Heber, M.D., Ph.D., Professor Emeritus of Medicine and Public Health and Founding Director, UCLA Center for Human Nutrition, David Geffen School of Medicine at UCLA and Bestselling Author of What Color Is Your Diet?
“What makes The Wellness Code special is its emphasis on long-lasting, life-changing habits, rather than quick fixes that too often fail. There’s no doubt that Dr. Morris’s book can profoundly transform your life. I highly recommend it.”
—Todd Thibaud, Singer-Songwriter, Guitarist, and Former Lead Singer of The Courage Brothers
“The Wellness Code is a beautiful holistic merging of modern paradigm and ancient wisdom.”
—Rabbi Ira Rosenfeld, Co-Founder of Or Echad and HomeShul, Los Angeles, CA
“Dr. Morris has developed a very thorough wellness program that is ideal for busy executives and professionals at all levels. I thoroughly recommend his wellness program and approach.”
—Mohan Maheswaran, President and CEO, Semtech Corporation
“The Wellness Code is a practical approach to a healthier lifestyle. If we follow his advice we will be able to enjoy the benefits of long lasting changes in our lives. A truly useful read.”
—Laurent Degryse, Chairman of the Board, Soft Kinetic, Managing Partner, Hunza ManagementCorporation
“This is the rare book that synthesizes profound principles and traditional truths into practical paths of achievable success. The Wellness Code is chock-full of innovative approaches and creative strategies that will put you on a path to a new dimension of health.”
—Bishop Kenneth C. Ulmer, Ph.D., Bestselling Author of Knowing God’s Voice: Learn How to Hear God Above the Chaos of Life and Respond Passionately in Faith and Vice Chair of the Board, The King's University
