TheraQi

Move Your Way to Happiness and Health

Nonfiction, Health & Well Being, Health, Healing, Fitness, Exercise
Cover of the book TheraQi by Jason Rockwood, TheraQi LLC
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Author: Jason Rockwood ISBN: 9780692880685
Publisher: TheraQi LLC Publication: April 15, 2017
Imprint: TheraQi LLC Language: English
Author: Jason Rockwood
ISBN: 9780692880685
Publisher: TheraQi LLC
Publication: April 15, 2017
Imprint: TheraQi LLC
Language: English

Say goodbye to the sweat, strain and boredom of exhausting workouts and discover how easy, energizing, and enjoyable exercise can be.

Inspired by the ancient movement traditions of Russia, China, and Japan, TheraQi presents a sequence of dynamic, flowing joint movements that provide immediate benefit to your comfort and health.

In as little as twenty minutes a day, this gentle, low-impact mobility routine will expand your range of motion, open up your joints, and revitalize your body and mind.

TheraQi combines simple, proven, medically endorsed techniques drawn from yoga, dance, martial arts, and physical therapy, refined over a decade of experimentation and instruction.

This unique, universal movement protocol is highly adaptable and appropriate for all ages, body types, and physical abilities, from patients recovering from injury or disease, to highly skilled professional athletes.

A great alternative to yoga and stretching, the TheraQi sequence can serve either as a stand-alone workout or as a daily foundation for advanced athletic performance.

However you use it, TheraQi will leave you looking and feeling stronger and younger as you transform your posture, balance, and overall health.

Try TheraQi today for thirty days and achieve a level of freedom and fitness you never imagined possible.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Say goodbye to the sweat, strain and boredom of exhausting workouts and discover how easy, energizing, and enjoyable exercise can be.

Inspired by the ancient movement traditions of Russia, China, and Japan, TheraQi presents a sequence of dynamic, flowing joint movements that provide immediate benefit to your comfort and health.

In as little as twenty minutes a day, this gentle, low-impact mobility routine will expand your range of motion, open up your joints, and revitalize your body and mind.

TheraQi combines simple, proven, medically endorsed techniques drawn from yoga, dance, martial arts, and physical therapy, refined over a decade of experimentation and instruction.

This unique, universal movement protocol is highly adaptable and appropriate for all ages, body types, and physical abilities, from patients recovering from injury or disease, to highly skilled professional athletes.

A great alternative to yoga and stretching, the TheraQi sequence can serve either as a stand-alone workout or as a daily foundation for advanced athletic performance.

However you use it, TheraQi will leave you looking and feeling stronger and younger as you transform your posture, balance, and overall health.

Try TheraQi today for thirty days and achieve a level of freedom and fitness you never imagined possible.

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