Men's Health The Six-Pack Secret
Sculpt Rock-Hard Abs with the Fastest Muscle-Up, Slim-Down Program Ever Created!
Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Diets
| Author: | Editors of Men's Health | ISBN: | 9781609612337 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale | Publication: | June 3, 2011 |
| Imprint: | Rodale Books | Language: | English |
| Author: | Editors of Men's Health |
| ISBN: | 9781609612337 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale |
| Publication: | June 3, 2011 |
| Imprint: | Rodale Books |
| Language: | English |
Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show!
Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers.
Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.
Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show!
Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers.
Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.
![Cover of the book Diet and Health With Key to the Calories [Annotated] by Editors of Men's Health](https://www.kuoky.com/images/2013/january/300x300/1230000098500-cMO7_300x.jpg)
