Think Forward to Thrive
How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life
Nonfiction, Health & Well Being, Psychology, Neuropsychology, Cognitive Psychology, Self Help, Mental Health, Happiness
| Author: | Jennice Vilhauer, PhD | ISBN: | 9781608682997 |
| Publisher: | New World Library | Publication: | September 15, 2014 |
| Imprint: | New World Library | Language: | English |
| Author: | Jennice Vilhauer, PhD |
| ISBN: | 9781608682997 |
| Publisher: | New World Library |
| Publication: | September 15, 2014 |
| Imprint: | New World Library |
| Language: | English |
Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you: * Overcome negative emotions * Identify what you want in life * Transform limiting beliefs * Take action * Live ready for success
Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you: * Overcome negative emotions * Identify what you want in life * Transform limiting beliefs * Take action * Live ready for success
