Tone Every Inch

The Fastest Way to Sculpt Your Belly, Butt & Thighs

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss
Cover of the book Tone Every Inch by Natalie Gingerich Mackenzie, The Editors of Prevention, Potter/Ten Speed/Harmony/Rodale
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Author: Natalie Gingerich Mackenzie, The Editors of Prevention ISBN: 9781609612443
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: February 14, 2012
Imprint: Rodale Books Language: English
Author: Natalie Gingerich Mackenzie, The Editors of Prevention
ISBN: 9781609612443
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: February 14, 2012
Imprint: Rodale Books
Language: English

Health and fitness experts have long trumpeted the importance of strength training to lose weight and tone trouble spots for a top-notch physique. But many women have been intimidated by the time and equipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success program that's been proven to be up to three times more effective than traditional weight training.

Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And Tone Every Inch--by Natalie Gingerich Mackenzie with the editors of Prevention magazine--comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy--in just 30 minutes a day! This achievable plan fits into anyone's schedule and can be done at home or on the go.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Health and fitness experts have long trumpeted the importance of strength training to lose weight and tone trouble spots for a top-notch physique. But many women have been intimidated by the time and equipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success program that's been proven to be up to three times more effective than traditional weight training.

Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And Tone Every Inch--by Natalie Gingerich Mackenzie with the editors of Prevention magazine--comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy--in just 30 minutes a day! This achievable plan fits into anyone's schedule and can be done at home or on the go.

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