Training for Life

Walk Your Way to Fitness and Weight Loss in 14 Days

Nonfiction, Sports, Walking, Health & Well Being, Fitness, Exercise, Health
Cover of the book Training for Life by Debbie Rocker, Laura Tucker, Grand Central Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Debbie Rocker, Laura Tucker ISBN: 9780446567022
Publisher: Grand Central Publishing Publication: September 26, 2009
Imprint: Grand Central Life & Style Language: English
Author: Debbie Rocker, Laura Tucker
ISBN: 9780446567022
Publisher: Grand Central Publishing
Publication: September 26, 2009
Imprint: Grand Central Life & Style
Language: English

Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss. Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and eating right as fulflling, important parts of life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss. Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and eating right as fulflling, important parts of life.

More books from Grand Central Publishing

Cover of the book Heartstrings and Diamond Rings by Debbie Rocker, Laura Tucker
Cover of the book Wanting Forever by Debbie Rocker, Laura Tucker
Cover of the book Accidental Playboy by Debbie Rocker, Laura Tucker
Cover of the book Unbuttoning the CEO by Debbie Rocker, Laura Tucker
Cover of the book The Day After Tomorrow by Debbie Rocker, Laura Tucker
Cover of the book The First 48 by Debbie Rocker, Laura Tucker
Cover of the book Club Deception by Debbie Rocker, Laura Tucker
Cover of the book Girl Power by Debbie Rocker, Laura Tucker
Cover of the book C.A.T.: Tower of Blood - Book #1 by Debbie Rocker, Laura Tucker
Cover of the book I Has a Hotdog by Debbie Rocker, Laura Tucker
Cover of the book The Children of Willesden Lane by Debbie Rocker, Laura Tucker
Cover of the book Scandal by Debbie Rocker, Laura Tucker
Cover of the book Super Reading Secrets by Debbie Rocker, Laura Tucker
Cover of the book Red Hot Dragon by Debbie Rocker, Laura Tucker
Cover of the book Under Glass by Debbie Rocker, Laura Tucker
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy