Transforming Stress for Teens

The HeartMath Solution for Staying Cool Under Pressure

Kids, My Family, My Feelings, My Friends, Health and Daily Living, Social Issues
Cover of the book Transforming Stress for Teens by Rollin McCraty, PhD, Sarah Moor, Jeff Goelitz, Stephen W. Lance, MS, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Rollin McCraty, PhD, Sarah Moor, Jeff Goelitz, Stephen W. Lance, MS ISBN: 9781626251960
Publisher: New Harbinger Publications Publication: August 1, 2016
Imprint: Instant Help Language: English
Author: Rollin McCraty, PhD, Sarah Moor, Jeff Goelitz, Stephen W. Lance, MS
ISBN: 9781626251960
Publisher: New Harbinger Publications
Publication: August 1, 2016
Imprint: Instant Help
Language: English

It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills—proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.

The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing with the all-too-common feeling of being left out or of not belonging. Emotions can “drain your battery,” and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better.

Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you’ll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what’s really important to you.

Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better—this book will show you how.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills—proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.

The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing with the all-too-common feeling of being left out or of not belonging. Emotions can “drain your battery,” and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better.

Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you’ll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what’s really important to you.

Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better—this book will show you how.

More books from New Harbinger Publications

Cover of the book The Highly Sensitive Person's Survival Guide by Rollin McCraty, PhD, Sarah Moor, Jeff Goelitz, Stephen W. Lance, MS
Cover of the book 50 Mindful Steps to Self-Esteem by Rollin McCraty, PhD, Sarah Moor, Jeff Goelitz, Stephen W. Lance, MS
Cover of the book I Am by Rollin McCraty, PhD, Sarah Moor, Jeff Goelitz, Stephen W. Lance, MS
Cover of the book Walking After Midnight by Rollin McCraty, PhD, Sarah Moor, Jeff Goelitz, Stephen W. Lance, MS
Cover of the book Parenting a Teen Girl by Rollin McCraty, PhD, Sarah Moor, Jeff Goelitz, Stephen W. Lance, MS
Cover of the book Living and Loving after Betrayal by Rollin McCraty, PhD, Sarah Moor, Jeff Goelitz, Stephen W. Lance, MS
Cover of the book The Whole-Body Workbook for Cancer by Rollin McCraty, PhD, Sarah Moor, Jeff Goelitz, Stephen W. Lance, MS
Cover of the book Learning ACT for Group Treatment by Rollin McCraty, PhD, Sarah Moor, Jeff Goelitz, Stephen W. Lance, MS
Cover of the book Balanced and Barefoot by Rollin McCraty, PhD, Sarah Moor, Jeff Goelitz, Stephen W. Lance, MS
Cover of the book Fearless Job Hunting by Rollin McCraty, PhD, Sarah Moor, Jeff Goelitz, Stephen W. Lance, MS
Cover of the book The Anxiety Workbook for Teens by Rollin McCraty, PhD, Sarah Moor, Jeff Goelitz, Stephen W. Lance, MS
Cover of the book The Gift of Adult ADD by Rollin McCraty, PhD, Sarah Moor, Jeff Goelitz, Stephen W. Lance, MS
Cover of the book The Art and Science of Valuing in Psychotherapy by Rollin McCraty, PhD, Sarah Moor, Jeff Goelitz, Stephen W. Lance, MS
Cover of the book The Direct Path by Rollin McCraty, PhD, Sarah Moor, Jeff Goelitz, Stephen W. Lance, MS
Cover of the book Just As You Are by Rollin McCraty, PhD, Sarah Moor, Jeff Goelitz, Stephen W. Lance, MS
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy