The Gift of Anger

Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book The Gift of Anger by Marcia Cannon, PhD, New Harbinger Publications
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Author: Marcia Cannon, PhD ISBN: 9781608822768
Publisher: New Harbinger Publications Publication: March 1, 2011
Imprint: New Harbinger Publications Language: English
Author: Marcia Cannon, PhD
ISBN: 9781608822768
Publisher: New Harbinger Publications
Publication: March 1, 2011
Imprint: New Harbinger Publications
Language: English

It's Time to Listen to Your Anger

Anger is a natural response to feelings of hurt, betrayal, and embarrassment, and a reliable outlet when we feel just plain stressed out. Yet many of us see anger as a negative, potentially dangerous emotion that should be suppressed.

But the truth is, anger is a gift—a natural, internal signal that unfailingly identifies an opportunity for healing and growth. The Gift of Anger shows you how to recognize this signal, discover the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you. In seven simple and effective steps, this book guides you past any level of anger, from mild irritation to rage, and toward a balanced approach to using anger for greater understanding and well-being.

By learning to see anger as a gift, you'll be able to:

  • Regain emotional balance after becoming angry
  • Identify and name the unmet needs at the root of your anger
  • Create an action plan for ensuring your needs are met
  • Understand and forgive others and have compassion for yourself
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

It's Time to Listen to Your Anger

Anger is a natural response to feelings of hurt, betrayal, and embarrassment, and a reliable outlet when we feel just plain stressed out. Yet many of us see anger as a negative, potentially dangerous emotion that should be suppressed.

But the truth is, anger is a gift—a natural, internal signal that unfailingly identifies an opportunity for healing and growth. The Gift of Anger shows you how to recognize this signal, discover the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you. In seven simple and effective steps, this book guides you past any level of anger, from mild irritation to rage, and toward a balanced approach to using anger for greater understanding and well-being.

By learning to see anger as a gift, you'll be able to:

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