Mindfulness for Teen Anger

A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

Kids, School Tools, Social Science, My Family, My Feelings, My Friends, Social Issues
Cover of the book Mindfulness for Teen Anger by Mark C. Purcell, MEd, PsyD, Jason R Murphy, MA, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mark C. Purcell, MEd, PsyD, Jason R Murphy, MA ISBN: 9781608829187
Publisher: New Harbinger Publications Publication: April 1, 2014
Imprint: Instant Help Language: English
Author: Mark C. Purcell, MEd, PsyD, Jason R Murphy, MA
ISBN: 9781608829187
Publisher: New Harbinger Publications
Publication: April 1, 2014
Imprint: Instant Help
Language: English

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.

Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family.

As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.

Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family.

As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

More books from New Harbinger Publications

Cover of the book The OCD Workbook for Kids by Mark C. Purcell, MEd, PsyD, Jason R Murphy, MA
Cover of the book OCD by Mark C. Purcell, MEd, PsyD, Jason R Murphy, MA
Cover of the book The Food Addiction Recovery Workbook by Mark C. Purcell, MEd, PsyD, Jason R Murphy, MA
Cover of the book The Pregnancy and Postpartum Anxiety Workbook by Mark C. Purcell, MEd, PsyD, Jason R Murphy, MA
Cover of the book The Myth of Self-Enquiry by Mark C. Purcell, MEd, PsyD, Jason R Murphy, MA
Cover of the book Yoga for Pain Relief by Mark C. Purcell, MEd, PsyD, Jason R Murphy, MA
Cover of the book Living Deeply by Mark C. Purcell, MEd, PsyD, Jason R Murphy, MA
Cover of the book The Panic Workbook for Teens by Mark C. Purcell, MEd, PsyD, Jason R Murphy, MA
Cover of the book Healing the Angry Brain by Mark C. Purcell, MEd, PsyD, Jason R Murphy, MA
Cover of the book Insecure in Love by Mark C. Purcell, MEd, PsyD, Jason R Murphy, MA
Cover of the book The Cognitive Behavioral Therapy Workbook for Personality Disorders by Mark C. Purcell, MEd, PsyD, Jason R Murphy, MA
Cover of the book The Self-Esteem Workbook for Teens by Mark C. Purcell, MEd, PsyD, Jason R Murphy, MA
Cover of the book The Two Truths about Love by Mark C. Purcell, MEd, PsyD, Jason R Murphy, MA
Cover of the book Yoga for Anxiety by Mark C. Purcell, MEd, PsyD, Jason R Murphy, MA
Cover of the book ACT for Depression by Mark C. Purcell, MEd, PsyD, Jason R Murphy, MA
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy