Triathlon Anatomy

Nonfiction, Sports, Track & Field, Triathlon
Cover of the book Triathlon Anatomy by Mark Klion, Troy Jacobson, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mark Klion, Troy Jacobson ISBN: 9781492581383
Publisher: Human Kinetics, Inc. Publication: December 4, 2012
Imprint: Human Kinetics, Inc. Language: English
Author: Mark Klion, Troy Jacobson
ISBN: 9781492581383
Publisher: Human Kinetics, Inc.
Publication: December 4, 2012
Imprint: Human Kinetics, Inc.
Language: English

See what it takes to maximize multisport strength, power, speed, and endurance. Triathlon Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.

Triathlon Anatomy features 82 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll see much more than the exercises—you’ll also see their results.

Triathlon Anatomy places you at the starting line and into the throes of competition by fundamentally linking each exercise to multisport performance. You’ll see how to strengthen muscles and increase stamina for running across various terrains, cycling steep inclines, and swimming in open water.

You’ll learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals.

Whether you’re training for your first triathlon or preparing for your sixth Ironman, Triathlon Anatomy will ensure you’re ready to deliver your personal best.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

See what it takes to maximize multisport strength, power, speed, and endurance. Triathlon Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.

Triathlon Anatomy features 82 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll see much more than the exercises—you’ll also see their results.

Triathlon Anatomy places you at the starting line and into the throes of competition by fundamentally linking each exercise to multisport performance. You’ll see how to strengthen muscles and increase stamina for running across various terrains, cycling steep inclines, and swimming in open water.

You’ll learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals.

Whether you’re training for your first triathlon or preparing for your sixth Ironman, Triathlon Anatomy will ensure you’re ready to deliver your personal best.

More books from Human Kinetics, Inc.

Cover of the book Coaching Basketball Successfully by Mark Klion, Troy Jacobson
Cover of the book The Athlete's Guide to Sports Supplements by Mark Klion, Troy Jacobson
Cover of the book Motor Learning and Development by Mark Klion, Troy Jacobson
Cover of the book Track & Field Coaching Essentials by Mark Klion, Troy Jacobson
Cover of the book Championship Tennis by Mark Klion, Troy Jacobson
Cover of the book The Hockey Drill Book by Mark Klion, Troy Jacobson
Cover of the book Running for Women by Mark Klion, Troy Jacobson
Cover of the book Disability Sport by Mark Klion, Troy Jacobson
Cover of the book Foundations of Wellness by Mark Klion, Troy Jacobson
Cover of the book Assessment in Applied Sport Psychology by Mark Klion, Troy Jacobson
Cover of the book Discovering Dance by Mark Klion, Troy Jacobson
Cover of the book Developing Speed by Mark Klion, Troy Jacobson
Cover of the book Advanced Exercise Endocrinology by Mark Klion, Troy Jacobson
Cover of the book The Warm-Up by Mark Klion, Troy Jacobson
Cover of the book Complete Guide to TRX Suspension Training by Mark Klion, Troy Jacobson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy