Ultimate You

A 4-Phase Total Body Makeover for Women Who Want Maximum Results

Nonfiction, Health & Well Being, Health, Women&, Fitness, Exercise
Cover of the book Ultimate You by Joe Dowdell, Brooke Kalanick, Potter/Ten Speed/Harmony/Rodale
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Author: Joe Dowdell, Brooke Kalanick ISBN: 9781605290928
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: May 11, 2010
Imprint: Rodale Books Language: English
Author: Joe Dowdell, Brooke Kalanick
ISBN: 9781605290928
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: May 11, 2010
Imprint: Rodale Books
Language: English

When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym.

Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym.

Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.

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