Unstuck
Your Guide to the Seven-Stage Journey Out of Depression
Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Health, Alternative & Holistic Health, Alternative Therapies, Happiness
| Author: | James S. Gordon, M.D. | ISBN: | 9781440639098 |
| Publisher: | Penguin Publishing Group | Publication: | June 12, 2008 |
| Imprint: | Penguin Books | Language: | English |
| Author: | James S. Gordon, M.D. |
| ISBN: | 9781440639098 |
| Publisher: | Penguin Publishing Group |
| Publication: | June 12, 2008 |
| Imprint: | Penguin Books |
| Language: | English |
"A practical, proven guide . . . Superb." - Dr. Oz
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
"A practical, proven guide . . . Superb." - Dr. Oz
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
