Vegetarian Bodybuilding

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Medical, Patient Care, Nutrition
Cover of the book Vegetarian Bodybuilding by M Laurence, M Laurence
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: M Laurence ISBN: 9781370736683
Publisher: M Laurence Publication: August 8, 2016
Imprint: Smashwords Edition Language: English
Author: M Laurence
ISBN: 9781370736683
Publisher: M Laurence
Publication: August 8, 2016
Imprint: Smashwords Edition
Language: English

Many people have asked whether it is possible to combine gaining lean muscle mass with being a vegetarian? More and more people are turning vegetarian either by health choices or by not wanting to aid the cruelty animals suffer worldwide. Either way is a healthy choice for us, the planet and most definitely the animals!

Inside this book you'll find 21 recipes which I break down the into:
--Breakfast
--Lunch
--Dinner
--Snacks including delicious protein shakes.

Each of the 21 recipes includes the all important macro-nutrient information - so that's calories, protein, carbs and fat. At a glance you can see what each meal or shack includes. This allows you to increase those figures by adding your own ingredients. This is so you can quickly go straight to the section you need and start creating mouth-watering meals.

A lot of friends keep saying you have to eat red meat and chicken to build muscle. Surely there's not enough quality protein in vegetables?

Well I’m here to say it is 100% possible to build high quality rock-hard muscle on a vegetarian diet which doesn't have to include Tofu everyday! Of course your training regime has to be heavy, regular and hard enough to breakdown the muscle fibres.

Today we as vegetarians have a huge array of protein-packed alternatives to meat that are not only jammed with nutrients for building muscle but taste GREAT! Some of these are commonly known, others are not so well known.

This led me onto writing this book which essentially covers bodybuilding nutrition – a bodybuilding cookbook – but not complex or overly time-consuming – a bodybuilding cookbook for dummies almost - and I wanted to have as varied and as tasty a meal selection as possible. You can of course swap out ingredients you don’t like for other ingredients. You could swap beans for Quorn, or Tofu for Quinoa. You can add extra ingredients to increase your protein intake for a given meal.

I also go into the ONE thing you MUST do to make this work and when done correctly can make vegetarianism super easy.

Vegetarianism is here, in fact you could say it’s the vegetarian times - nutrition for health and healthcare and it’s here to stay and only get bigger!

So let's get building some serious muscle the healthy way!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Many people have asked whether it is possible to combine gaining lean muscle mass with being a vegetarian? More and more people are turning vegetarian either by health choices or by not wanting to aid the cruelty animals suffer worldwide. Either way is a healthy choice for us, the planet and most definitely the animals!

Inside this book you'll find 21 recipes which I break down the into:
--Breakfast
--Lunch
--Dinner
--Snacks including delicious protein shakes.

Each of the 21 recipes includes the all important macro-nutrient information - so that's calories, protein, carbs and fat. At a glance you can see what each meal or shack includes. This allows you to increase those figures by adding your own ingredients. This is so you can quickly go straight to the section you need and start creating mouth-watering meals.

A lot of friends keep saying you have to eat red meat and chicken to build muscle. Surely there's not enough quality protein in vegetables?

Well I’m here to say it is 100% possible to build high quality rock-hard muscle on a vegetarian diet which doesn't have to include Tofu everyday! Of course your training regime has to be heavy, regular and hard enough to breakdown the muscle fibres.

Today we as vegetarians have a huge array of protein-packed alternatives to meat that are not only jammed with nutrients for building muscle but taste GREAT! Some of these are commonly known, others are not so well known.

This led me onto writing this book which essentially covers bodybuilding nutrition – a bodybuilding cookbook – but not complex or overly time-consuming – a bodybuilding cookbook for dummies almost - and I wanted to have as varied and as tasty a meal selection as possible. You can of course swap out ingredients you don’t like for other ingredients. You could swap beans for Quorn, or Tofu for Quinoa. You can add extra ingredients to increase your protein intake for a given meal.

I also go into the ONE thing you MUST do to make this work and when done correctly can make vegetarianism super easy.

Vegetarianism is here, in fact you could say it’s the vegetarian times - nutrition for health and healthcare and it’s here to stay and only get bigger!

So let's get building some serious muscle the healthy way!

More books from Nutrition

Cover of the book BACK AWAY FROM THE TABLE by M Laurence
Cover of the book The Ultimate Food Points Weight Loss Guide by M Laurence
Cover of the book The Raw Food Nutrition Handbook by M Laurence
Cover of the book Cooking Well: Thyroid Health by M Laurence
Cover of the book Breaking Bulimia by M Laurence
Cover of the book The Miami Mediterranean Diet by M Laurence
Cover of the book Lose the Clutter, Lose the Weight by M Laurence
Cover of the book 5-Factor Fitness by M Laurence
Cover of the book American Heart Association Eat Less Salt by M Laurence
Cover of the book Slim Calm Sexy Diet by M Laurence
Cover of the book [KEY SUMMARY] The Bulletproof Diet by M Laurence
Cover of the book Best Sugar Free Diet: 40 Healthy and Delicious Sugar Free Recipes in Quick & Easy Ways by M Laurence
Cover of the book How to Lose Weight with the Dukan Diet by M Laurence
Cover of the book Perfectly Comforting Weight Watchers Freestyle Instant Pot Recipes by M Laurence
Cover of the book Get Off Your Arse and Lose Weight by M Laurence
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy