What Is Meditation?

Buddhism for Everyone

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Eastern Religions, Buddhism
Cover of the book What Is Meditation? by Ron Nairn, Shambhala
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Author: Ron Nairn ISBN: 9780834829350
Publisher: Shambhala Publication: October 31, 2000
Imprint: Shambhala Language: English
Author: Ron Nairn
ISBN: 9780834829350
Publisher: Shambhala
Publication: October 31, 2000
Imprint: Shambhala
Language: English

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.

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What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.

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