What the Fork Are You Eating?

An Action Plan for Your Pantry and Plate

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides, Nutrition, Healthy Living
Cover of the book What the Fork Are You Eating? by Stefanie Sacks, MS, CNS, CDN, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Stefanie Sacks, MS, CNS, CDN ISBN: 9780698147843
Publisher: Penguin Publishing Group Publication: December 26, 2014
Imprint: TarcherPerigee Language: English
Author: Stefanie Sacks, MS, CNS, CDN
ISBN: 9780698147843
Publisher: Penguin Publishing Group
Publication: December 26, 2014
Imprint: TarcherPerigee
Language: English

It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating...

When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and "antibiotic-free," it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating...

When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and "antibiotic-free," it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.

More books from Penguin Publishing Group

Cover of the book Uranium by Stefanie Sacks, MS, CNS, CDN
Cover of the book The Beginning of Infinity by Stefanie Sacks, MS, CNS, CDN
Cover of the book The 10 Laws of Career Reinvention by Stefanie Sacks, MS, CNS, CDN
Cover of the book Slay it with Flowers by Stefanie Sacks, MS, CNS, CDN
Cover of the book Mergers & Acquisitions by Stefanie Sacks, MS, CNS, CDN
Cover of the book Ralph Compton Deadwood Gulch by Stefanie Sacks, MS, CNS, CDN
Cover of the book Moon Shadows by Stefanie Sacks, MS, CNS, CDN
Cover of the book The Collar by Stefanie Sacks, MS, CNS, CDN
Cover of the book I'm Still Here by Stefanie Sacks, MS, CNS, CDN
Cover of the book As Ever by Stefanie Sacks, MS, CNS, CDN
Cover of the book The Effortless Experience by Stefanie Sacks, MS, CNS, CDN
Cover of the book The Entitlement Trap by Stefanie Sacks, MS, CNS, CDN
Cover of the book The First Assistant by Stefanie Sacks, MS, CNS, CDN
Cover of the book Ghost Wanted by Stefanie Sacks, MS, CNS, CDN
Cover of the book Dying Well by Stefanie Sacks, MS, CNS, CDN
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy