Yin Yoga

Stretch the Mindful Way

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age, Meditation
Cover of the book Yin Yoga by Kassandra Reinhardt, DK Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kassandra Reinhardt ISBN: 9781465472373
Publisher: DK Publishing Publication: December 12, 2017
Imprint: DK Language: English
Author: Kassandra Reinhardt
ISBN: 9781465472373
Publisher: DK Publishing
Publication: December 12, 2017
Imprint: DK
Language: English

A remedy to the stress of everyday life. 54 meditative poses and 20 targeted sequences help you attain a greater sense of mindfulness and physical well-being.

In today's fast-paced world, it's easy to lose the balance in our lives and the connection with our bodies. ***Yin Yoga***offers a remedy to the stress and hustle of everyday life. Based on Taoist philosophies, the slower yin-style yoga balances the more well-known and quicker yang-style yoga. Yin yoga concentrates on holding and breathing through floor-based poses, targeting your fascia and connective tissues and allowing you the time and space to clear your mind and stretch your body. The perfect complement to an active yang lifestyle and great for bringing you back into balance.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A remedy to the stress of everyday life. 54 meditative poses and 20 targeted sequences help you attain a greater sense of mindfulness and physical well-being.

In today's fast-paced world, it's easy to lose the balance in our lives and the connection with our bodies. ***Yin Yoga***offers a remedy to the stress and hustle of everyday life. Based on Taoist philosophies, the slower yin-style yoga balances the more well-known and quicker yang-style yoga. Yin yoga concentrates on holding and breathing through floor-based poses, targeting your fascia and connective tissues and allowing you the time and space to clear your mind and stretch your body. The perfect complement to an active yang lifestyle and great for bringing you back into balance.

More books from DK Publishing

Cover of the book Starting & Running a Marijuana Business by Kassandra Reinhardt
Cover of the book DK Adventures: Secrets of the Cave by Kassandra Reinhardt
Cover of the book The Complete Idiot's Guide to Cooking for Two by Kassandra Reinhardt
Cover of the book The Iron Road by Kassandra Reinhardt
Cover of the book iOpener: Catching the Wind by Kassandra Reinhardt
Cover of the book iOpener: The Changing Earth by Kassandra Reinhardt
Cover of the book The Complete Idiot's Guide to Success as a Property Manager by Kassandra Reinhardt
Cover of the book iOpener: What’s the Address? by Kassandra Reinhardt
Cover of the book DK Adventures: LEGO FRIENDS: Let's Explore! by Kassandra Reinhardt
Cover of the book Critical Lives: Muhammad by Kassandra Reinhardt
Cover of the book Statistics, 3E by Kassandra Reinhardt
Cover of the book Top 10 New York City by Kassandra Reinhardt
Cover of the book The Complete Idiot's Guide to Stock Investing Fast-Track by Kassandra Reinhardt
Cover of the book DK Readers: Horse Show by Kassandra Reinhardt
Cover of the book The Complete Idiot's Guide to Robert's Rules, 2nd Edition by Kassandra Reinhardt
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy