Yoga Beginner: Basic Poses You Need to Know as a Beginner

Nonfiction, Religion & Spirituality, Other Practices, Agnosticism, Health & Well Being, Self Help, Self Improvement, Stress Management

• Author: Anna Shine
• ISBN: 9780463220122
• Publisher: Anna Shine
• Publication: June 10, 2018
• Imprint: Smashwords Edition
• Language: English

Updated Content On April 18, 2018

Getting Started With Yoga?
This book is especially for those who are in pursuit of the yoga and meditation-based exercises to strengthen their minds and bodies to improve the quality of their lives.
Once you work your inner and outer self, you automatically start functioning in a better manner and people look at you differently.
All you need to do is make up your mind and gear up your body to follow the simple but very powerful steps of yoga and meditation to work on all aspects of your life and your body.

Here Is A Preview Of What You´ll Learn
Basic Yoga Postures
Yoga Asanas to Help with Weight Loss
Beating Stress and Pain Relief
Getting Started with Meditation
The Benefits of Yoga and Mediation

Sounds exciting, right? If your answer is in the affirmative, what are you waiting for?
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