Yoga For Beginners: 18 Yoga Poses and Stretches to Help You Sleep Better

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Yoga For Beginners: 18 Yoga Poses and Stretches to Help You Sleep Better by Lydia Mckenzie, Jet Solutions
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Author: Lydia Mckenzie ISBN: 9781386553229
Publisher: Jet Solutions Publication: October 12, 2017
Imprint: Language: English
Author: Lydia Mckenzie
ISBN: 9781386553229
Publisher: Jet Solutions
Publication: October 12, 2017
Imprint:
Language: English

Do you have trouble falling asleep at night? No matter what the underlying cause, insomnia can result in very real health problems including obesity, heart trouble, restlessness, fatigue, and even death! Fortunately, there is a very easy-to-learn, ancient technique that you can learn in the comfort of your own home and that requires no expensive equipment, and that technique can not only help you to get better sleep, but to change your whole life for the better!

Find out why doctors, spiritualists, and regular Joe’s agree that yoga is the best way to ensure your physical, spiritual, and mental well-being! It’s more than just a craze or an exercise fad. In fact, yoga has been practiced since as early as 3300 BC! Millennia have passed and yoga has stayed essentially the same. That’s because IT TRULY WORKS! You’ve waited long enough. It’s time to take control of your life, increase your energy and vitality by learning how yoga can help you to relax while getting stronger every day in both body and spirit!

This book will teach you:

- The benefits of yoga, from weight loss to heart health and beyond!

- How one study at a prestigious American university linked the practice of yoga to increased quality and quantity of sleep!

- 18 basic, beginner-level yoga poses that you can start performing TODAY to increase the quality of your life!

- Poses that are tailored specifically to increasing the quality and quantity of sleep, while building, strengthening and stretching your muscles!

- And much more!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you have trouble falling asleep at night? No matter what the underlying cause, insomnia can result in very real health problems including obesity, heart trouble, restlessness, fatigue, and even death! Fortunately, there is a very easy-to-learn, ancient technique that you can learn in the comfort of your own home and that requires no expensive equipment, and that technique can not only help you to get better sleep, but to change your whole life for the better!

Find out why doctors, spiritualists, and regular Joe’s agree that yoga is the best way to ensure your physical, spiritual, and mental well-being! It’s more than just a craze or an exercise fad. In fact, yoga has been practiced since as early as 3300 BC! Millennia have passed and yoga has stayed essentially the same. That’s because IT TRULY WORKS! You’ve waited long enough. It’s time to take control of your life, increase your energy and vitality by learning how yoga can help you to relax while getting stronger every day in both body and spirit!

This book will teach you:

- The benefits of yoga, from weight loss to heart health and beyond!

- How one study at a prestigious American university linked the practice of yoga to increased quality and quantity of sleep!

- 18 basic, beginner-level yoga poses that you can start performing TODAY to increase the quality of your life!

- Poses that are tailored specifically to increasing the quality and quantity of sleep, while building, strengthening and stretching your muscles!

- And much more!

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