Yoga for Healthy Feet

Practice from the Ground Up

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Healing
Cover of the book Yoga for Healthy Feet by Donald Moyer, Shambhala
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Author: Donald Moyer ISBN: 9781930485860
Publisher: Shambhala Publication: August 1, 2016
Imprint: Shambhala Language: English
Author: Donald Moyer
ISBN: 9781930485860
Publisher: Shambhala
Publication: August 1, 2016
Imprint: Shambhala
Language: English

In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes:

   • Anatomy and architecture of the feet, as understood from a yogic perspective
   • Principles for aligning and balancing the feet
   • Suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis
   • Descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses
   • The use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort
   • Practice sequences for developing awareness, straightening toes and arches, improving balance, and supporting your ankle joints

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes:

   • Anatomy and architecture of the feet, as understood from a yogic perspective
   • Principles for aligning and balancing the feet
   • Suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis
   • Descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses
   • The use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort
   • Practice sequences for developing awareness, straightening toes and arches, improving balance, and supporting your ankle joints

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