Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain

10-Minute Routines that End Back and Neck Pain

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Fitness, Yoga, Alternative & Holistic Health
Cover of the book Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain by Rita Trieger, Fair Winds Press
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Author: Rita Trieger ISBN: 9781616739218
Publisher: Fair Winds Press Publication: February 1, 2005
Imprint: Fair Winds Press Language: English
Author: Rita Trieger
ISBN: 9781616739218
Publisher: Fair Winds Press
Publication: February 1, 2005
Imprint: Fair Winds Press
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.

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Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.

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