Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain
10-Minute Routines that End Back and Neck Pain
Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Fitness, Yoga, Alternative & Holistic Health
| Author: | Rita Trieger | ISBN: | 9781616739218 |
| Publisher: | Fair Winds Press | Publication: | February 1, 2005 |
| Imprint: | Fair Winds Press | Language: | English |
| Author: | Rita Trieger |
| ISBN: | 9781616739218 |
| Publisher: | Fair Winds Press |
| Publication: | February 1, 2005 |
| Imprint: | Fair Winds Press |
| Language: | English |
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
