Yoga Therapy

A Personalized Approach for Your Active Lifestyle

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Yoga Therapy by Kristen J. Butera, Staffan Elgelid, Human Kinetics, Inc.
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Author: Kristen J. Butera, Staffan Elgelid ISBN: 9781492586197
Publisher: Human Kinetics, Inc. Publication: March 27, 2017
Imprint: Human Kinetics, Inc. Language: English
Author: Kristen J. Butera, Staffan Elgelid
ISBN: 9781492586197
Publisher: Human Kinetics, Inc.
Publication: March 27, 2017
Imprint: Human Kinetics, Inc.
Language: English

Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you.

Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you’ll recognize your movement and identify the poses to make them more efficient. With detailed instructions and photos, you’ll be guided through the exercises, breathing, and visualization techniques to improve your physical, mental, emotional, and spiritual health.

Comprehensive and accessible, Yoga Therapy demonstrates the most effective poses for mobility, strength, recovery, and balance as well as techniques to aid relaxation and help with stress management.

No matter your age, experience, or desired goal, Yoga Therapy will empower you to create personalized approaches that are as unique as you are and learn how to adapt your practice to your changing needs and goals throughout life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you.

Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you’ll recognize your movement and identify the poses to make them more efficient. With detailed instructions and photos, you’ll be guided through the exercises, breathing, and visualization techniques to improve your physical, mental, emotional, and spiritual health.

Comprehensive and accessible, Yoga Therapy demonstrates the most effective poses for mobility, strength, recovery, and balance as well as techniques to aid relaxation and help with stress management.

No matter your age, experience, or desired goal, Yoga Therapy will empower you to create personalized approaches that are as unique as you are and learn how to adapt your practice to your changing needs and goals throughout life.

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