You Can Relax and Overcome Stress

Change Your Thinking, Change Your Life

Nonfiction, Health & Well Being, Self Help, Meditations, Self Improvement, Stress Management, Success
Cover of the book You Can Relax and Overcome Stress by Mike George, Watkins Media
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Author: Mike George ISBN: 9781780287294
Publisher: Watkins Media Publication: June 2, 2014
Imprint: Watkins Publishing Language: English
Author: Mike George
ISBN: 9781780287294
Publisher: Watkins Media
Publication: June 2, 2014
Imprint: Watkins Publishing
Language: English

Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.

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