Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks
Nonfiction, Health & Well Being, Fitness, Exercise, Health
| Author: | Daniel Ford, Paul Cowcher | ISBN: | 9781607651758 |
| Publisher: | IMM Lifestyle | Publication: | July 13, 2016 |
| Imprint: | IMM Lifestyle Books | Language: | English |
| Author: | Daniel Ford, Paul Cowcher |
| ISBN: | 9781607651758 |
| Publisher: | IMM Lifestyle |
| Publication: | July 13, 2016 |
| Imprint: | IMM Lifestyle Books |
| Language: | English |
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
