Your Best Body at 40+

The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Diets
Cover of the book Your Best Body at 40+ by Jeff Csatari, Editors of Men's Health, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jeff Csatari, Editors of Men's Health ISBN: 9781605291611
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: March 2, 2010
Imprint: Rodale Books Language: English
Author: Jeff Csatari, Editors of Men's Health
ISBN: 9781605291611
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: March 2, 2010
Imprint: Rodale Books
Language: English

Discover the secrets to the fittest, healthiest, wealthiest years of your life!

The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime.

That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life.

Looking and feeling 10 years younger is within your grasp!

Here's what you can expect to gain in as little as 4 weeks:

• You will build muscle and lose up to 15 pounds of flab.
• We'll tell you why it's easier now than ever!
• You will strip away stress and reduce your risk for age-related health problems.
• High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts!
• You will look trimmer in your face and waist within 12 days!
• Just get to know the 10 foods you should eat every day.
• You will feel energetic and athletic, and you'll look better than you did in your 30s.
• All it will cost you is 20 to 30 minutes a day!
• You will have the best sex of your life, and more of it!
• Discover the secret sexual powers of the 40+ male body and how to unleash yours!
• You will be happier, achieve greater success, and sleep more restfully than you ever imagined!
• Employ the mind-centering breathing trick before every important moment.

Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Discover the secrets to the fittest, healthiest, wealthiest years of your life!

The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime.

That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life.

Looking and feeling 10 years younger is within your grasp!

Here's what you can expect to gain in as little as 4 weeks:

• You will build muscle and lose up to 15 pounds of flab.
• We'll tell you why it's easier now than ever!
• You will strip away stress and reduce your risk for age-related health problems.
• High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts!
• You will look trimmer in your face and waist within 12 days!
• Just get to know the 10 foods you should eat every day.
• You will feel energetic and athletic, and you'll look better than you did in your 30s.
• All it will cost you is 20 to 30 minutes a day!
• You will have the best sex of your life, and more of it!
• Discover the secret sexual powers of the 40+ male body and how to unleash yours!
• You will be happier, achieve greater success, and sleep more restfully than you ever imagined!
• Employ the mind-centering breathing trick before every important moment.

Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.

More books from Diets

Cover of the book Eat and Run by Jeff Csatari, Editors of Men's Health
Cover of the book The Fat Flush Plan Cookbook by Jeff Csatari, Editors of Men's Health
Cover of the book DASH Diet Complete Cookbook & Diet Program Basics by Jeff Csatari, Editors of Men's Health
Cover of the book How To Lose 10 Pounds In A Week: The Ultimate 7 Day Weight Loss Kick Start by Jeff Csatari, Editors of Men's Health
Cover of the book How To Lose 132 Lbs In A Year And A Half by Jeff Csatari, Editors of Men's Health
Cover of the book HOW TO ADAPT DIABETIC DIET by Jeff Csatari, Editors of Men's Health
Cover of the book Dash Diet for Beginners: The Healthy Way to Start Dash Diet for Weight Loss and Keep It Off by Jeff Csatari, Editors of Men's Health
Cover of the book Maitake Gold 404 by Jeff Csatari, Editors of Men's Health
Cover of the book Recipes Books: The Metabolism Diet and Green Smoothie Goodness by Jeff Csatari, Editors of Men's Health
Cover of the book Diabetes Diet: 14 Days to a Better Diabetic Diet With an Excellent Diabetes Diet Plan by Jeff Csatari, Editors of Men's Health
Cover of the book Eat to Live Cookbook : More than 150 Delicious Appetizers, Breakfasts, Snacks, Salads (As Meal), Desserts & Sweets Recipes by Jeff Csatari, Editors of Men's Health
Cover of the book The Ultimate Gi Jeans Diet by Jeff Csatari, Editors of Men's Health
Cover of the book The Ultimate Paleo Cookbook for Beginners by Jeff Csatari, Editors of Men's Health
Cover of the book Weight Loss Journal - 31 Days Journey - Keep to 1200 Calories Daily with the Dietitan by Jeff Csatari, Editors of Men's Health
Cover of the book The No Carbs after 5pm Diet: With the new step counter plan by Jeff Csatari, Editors of Men's Health
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy