ZonePerfect Cooking Made Easy : Quick, Delicious Meals for Your Healthy Zone Lifestyle

Quick, Delicious Meals for Your Healthy Zone Lifestyle

Nonfiction, Food & Drink, Healthy Cooking, Health & Well Being, Health
Cover of the book ZonePerfect Cooking Made Easy : Quick, Delicious Meals for Your Healthy Zone Lifestyle by Gloria Bakst, Mary Goodbody, Mcgraw-hill
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gloria Bakst, Mary Goodbody ISBN: 9780071820028
Publisher: Mcgraw-hill Publication: July 24, 2006
Imprint: McGraw-Hill Education Language: English
Author: Gloria Bakst, Mary Goodbody
ISBN: 9780071820028
Publisher: Mcgraw-hill
Publication: July 24, 2006
Imprint: McGraw-Hill Education
Language: English

From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the Zone

Offering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated over two million followers worldwide. Zone Perfect Cooking Made Easy shows you how to stay in the Zone while enjoying delicious, easy-to-fix meals. It features 150 recipes from Gloria Bakst, whose work as the cooking and lifestyle expert at ZonePerfect Nutrition appears in the "Cooking with Gloria" section of ZonePerfect's well-traveled website.

Zone Perfect Cooking Made Easy shows you how to adapt the Zone's 40-30-30 (carbs-fats-protein) formula to real food and your real life and supplies daily and weekly menus along with down-to-earth explanations of the latest nutrition research findings.

Easy and Tasty Recipes for Zone Living:

  • Lettuce Wraps with Thai Peanut Sauce
  • Stuffed Portobello Mushrooms
  • Tuna and Apple Salad
  • Shrimp Scampi with Sun-Dried Tomatoes
  • Scallops with Orange and Sesame
  • Grilled Swordfish in Lime-Cilantro Sauce
  • Grilled Mahi-Mahi with Strawberries
  • Chicken Taco Salad
  • Open-Face Avocado-Chicken Salad Sandwich
  • Turkey Apple Quesadillas
  • Grilled Lemon-Basil Pork Chops
  • Chili-in-the-Zone
  • Zucchini Lasagna
  • Spicy Eggplant Stir-Fry
  • Steamed Butternut Squash with Bok Choy and Mushrooms
  • Sweet Crisps with Ricotta and Berries
  • Apple Crisp or Fresh Fruit Crisp
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the Zone

Offering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated over two million followers worldwide. Zone Perfect Cooking Made Easy shows you how to stay in the Zone while enjoying delicious, easy-to-fix meals. It features 150 recipes from Gloria Bakst, whose work as the cooking and lifestyle expert at ZonePerfect Nutrition appears in the "Cooking with Gloria" section of ZonePerfect's well-traveled website.

Zone Perfect Cooking Made Easy shows you how to adapt the Zone's 40-30-30 (carbs-fats-protein) formula to real food and your real life and supplies daily and weekly menus along with down-to-earth explanations of the latest nutrition research findings.

Easy and Tasty Recipes for Zone Living:

More books from Mcgraw-hill

Cover of the book Microsoft SQL Server 2005: A Beginner''s Guide by Gloria Bakst, Mary Goodbody
Cover of the book Understanding Performance Flight Testing: Kitplanes and Production Aircraft by Gloria Bakst, Mary Goodbody
Cover of the book UML Demystified by Gloria Bakst, Mary Goodbody
Cover of the book The Fusion Marketing Bible: Fuse Traditional Media, Social Media, & Digital Media to Maximize Marketing (ENHANCED EBOOK) by Gloria Bakst, Mary Goodbody
Cover of the book The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance by Gloria Bakst, Mary Goodbody
Cover of the book Teamworking Skills For Social Workers by Gloria Bakst, Mary Goodbody
Cover of the book Predictable Prospecting: How to Radically Increase Your B2B Sales Pipeline by Gloria Bakst, Mary Goodbody
Cover of the book The Millionaire Real Estate Investing Series (EBOOK BUNDLE) by Gloria Bakst, Mary Goodbody
Cover of the book Microsoft SQL Server 2008 High Availability with Clustering & Database Mirroring by Gloria Bakst, Mary Goodbody
Cover of the book Anesthesiology Examination and Board Review 7/E by Gloria Bakst, Mary Goodbody
Cover of the book CASP+ CompTIA Advanced Security Practitioner Certification All-in-One Exam Guide, Second Edition (Exam CAS-003) by Gloria Bakst, Mary Goodbody
Cover of the book The Little Black Book of Wealth Building Mortgage Secrets: Insider Strategies for Securing a Stable Mortgage and Avoiding Common Pitfalls in Any Market by Gloria Bakst, Mary Goodbody
Cover of the book What Millennials Want from Work: How to Maximize Engagement in Today’s Workforce by Gloria Bakst, Mary Goodbody
Cover of the book Oracle Business Intelligence 11g Developers Guide by Gloria Bakst, Mary Goodbody
Cover of the book EMS Respiratory Emergency Management DeMYSTiFieD by Gloria Bakst, Mary Goodbody
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy