過勞腦:讓大腦一例一休、情緒排毒的8週正念計畫

Nonfiction, Health & Well Being, Psychology, Emotions
Cover of the book 過勞腦:讓大腦一例一休、情緒排毒的8週正念計畫 by 趙安安, 時報文化出版企業股份有限公司
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Author: 趙安安 ISBN: 3039571373157
Publisher: 時報文化出版企業股份有限公司 Publication: March 16, 2018
Imprint: 時報出版 Language: Chinese
Author: 趙安安
ISBN: 3039571373157
Publisher: 時報文化出版企業股份有限公司
Publication: March 16, 2018
Imprint: 時報出版
Language: Chinese

別讓大腦做功德,拒絕過勞腦,從現在開始!

不知如何與人相處,經常和伴侶吵架,和朋友決裂?
工作壓力大,很想發洩,最後把無名火發在無辜的人身上?
那是因為你的大腦太累了,卻不知道怎麼休息!

「正念」能幫你什麼?
●分辨「想法」和「事實」的差異,改善負面情緒。
●不強迫自己樂觀,接受自己每個悲傷難過、憤怒的時刻。
●不在一開始就先評判,保持平等心。
●運用「身體掃描」,找出身體病痛的真正訊息。
●面對壓力時仍能理性決策,提高專注力
●改善與家人、伴侶、朋友的緊繃關係,甚至改變性格。

最完整詳盡的8週正念課程,
跟著安安老師親自錄製的引導音檔、影片,
靜心學習,用每週作業重整內心,發現你的轉變吧!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

別讓大腦做功德,拒絕過勞腦,從現在開始!

不知如何與人相處,經常和伴侶吵架,和朋友決裂?
工作壓力大,很想發洩,最後把無名火發在無辜的人身上?
那是因為你的大腦太累了,卻不知道怎麼休息!

「正念」能幫你什麼?
●分辨「想法」和「事實」的差異,改善負面情緒。
●不強迫自己樂觀,接受自己每個悲傷難過、憤怒的時刻。
●不在一開始就先評判,保持平等心。
●運用「身體掃描」,找出身體病痛的真正訊息。
●面對壓力時仍能理性決策,提高專注力
●改善與家人、伴侶、朋友的緊繃關係,甚至改變性格。

最完整詳盡的8週正念課程,
跟著安安老師親自錄製的引導音檔、影片,
靜心學習,用每週作業重整內心,發現你的轉變吧!

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