過勞腦:讓大腦一例一休、情緒排毒的8週正念計畫

Nonfiction, Health & Well Being, Psychology, Emotions
Cover of the book 過勞腦:讓大腦一例一休、情緒排毒的8週正念計畫 by 趙安安, 時報文化出版企業股份有限公司
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: 趙安安 ISBN: 3039571373157
Publisher: 時報文化出版企業股份有限公司 Publication: March 16, 2018
Imprint: 時報出版 Language: Chinese
Author: 趙安安
ISBN: 3039571373157
Publisher: 時報文化出版企業股份有限公司
Publication: March 16, 2018
Imprint: 時報出版
Language: Chinese

別讓大腦做功德,拒絕過勞腦,從現在開始!

不知如何與人相處,經常和伴侶吵架,和朋友決裂?
工作壓力大,很想發洩,最後把無名火發在無辜的人身上?
那是因為你的大腦太累了,卻不知道怎麼休息!

「正念」能幫你什麼?
●分辨「想法」和「事實」的差異,改善負面情緒。
●不強迫自己樂觀,接受自己每個悲傷難過、憤怒的時刻。
●不在一開始就先評判,保持平等心。
●運用「身體掃描」,找出身體病痛的真正訊息。
●面對壓力時仍能理性決策,提高專注力
●改善與家人、伴侶、朋友的緊繃關係,甚至改變性格。

最完整詳盡的8週正念課程,
跟著安安老師親自錄製的引導音檔、影片,
靜心學習,用每週作業重整內心,發現你的轉變吧!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

別讓大腦做功德,拒絕過勞腦,從現在開始!

不知如何與人相處,經常和伴侶吵架,和朋友決裂?
工作壓力大,很想發洩,最後把無名火發在無辜的人身上?
那是因為你的大腦太累了,卻不知道怎麼休息!

「正念」能幫你什麼?
●分辨「想法」和「事實」的差異,改善負面情緒。
●不強迫自己樂觀,接受自己每個悲傷難過、憤怒的時刻。
●不在一開始就先評判,保持平等心。
●運用「身體掃描」,找出身體病痛的真正訊息。
●面對壓力時仍能理性決策,提高專注力
●改善與家人、伴侶、朋友的緊繃關係,甚至改變性格。

最完整詳盡的8週正念課程,
跟著安安老師親自錄製的引導音檔、影片,
靜心學習,用每週作業重整內心,發現你的轉變吧!

More books from Emotions

Cover of the book The Courage Habit by 趙安安
Cover of the book 3 Weeks To Change Your Life Forever: 21 Habits To Incorporate Into Your Daily Life by 趙安安
Cover of the book Instant Mindfulness: 27 Habits to Transform Your Life, Achieve Inner Peace, and Live in the Present Moment by 趙安安
Cover of the book Stress Management: How to Use Mindfulness and Self-discipline to Conquer Anxiety for Stress-Free Productivity by 趙安安
Cover of the book Break Ups Suck by 趙安安
Cover of the book Superare le Avversità. Come Confrontarsi con la Realtà Quotidiana Liberi da Paure, Stress e Frustrazioni. (Ebook Italiano - Anteprima Gratis) by 趙安安
Cover of the book L'epoca delle relazioni in crisi (e come uscirne). Coppia, famiglia, scuola, sanità, lavoro by 趙安安
Cover of the book I Love You 365 Ways of Saying It by 趙安安
Cover of the book A Field Guide to Melancholy by 趙安安
Cover of the book Momentary Thoughts by 趙安安
Cover of the book Love Click - First Part by 趙安安
Cover of the book Understanding the Tin Man by 趙安安
Cover of the book The Qur'an & Emotional Health: An Introduction by 趙安安
Cover of the book Ask Polly's Guide to Your Next Crisis by 趙安安
Cover of the book Perception, Empathy, and Judgment by 趙安安
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy