101 Get-Lean Workouts and Strategies for Women

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Health, Women&
Cover of the book 101 Get-Lean Workouts and Strategies for Women by Muscle & Fitness Hers, Triumph Books
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Author: Muscle & Fitness Hers ISBN: 9781623684136
Publisher: Triumph Books Publication: November 30, 2012
Imprint: Triumph Books Language: English
Author: Muscle & Fitness Hers
ISBN: 9781623684136
Publisher: Triumph Books
Publication: November 30, 2012
Imprint: Triumph Books
Language: English

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.

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With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.

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