101 Get-Lean Workouts and Strategies for Women

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Health, Women&
Cover of the book 101 Get-Lean Workouts and Strategies for Women by Muscle & Fitness Hers, Triumph Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Muscle & Fitness Hers ISBN: 9781623684136
Publisher: Triumph Books Publication: November 30, 2012
Imprint: Triumph Books Language: English
Author: Muscle & Fitness Hers
ISBN: 9781623684136
Publisher: Triumph Books
Publication: November 30, 2012
Imprint: Triumph Books
Language: English

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.

More books from Triumph Books

Cover of the book BraveHearts by Muscle & Fitness Hers
Cover of the book 100 Things BYU Fans Should Know & Do Before They Die by Muscle & Fitness Hers
Cover of the book Juke Box Hero by Muscle & Fitness Hers
Cover of the book Birdie by Muscle & Fitness Hers
Cover of the book Packers Triviology by Muscle & Fitness Hers
Cover of the book 100 Things A's Fans Should Know & Do Before They Die by Muscle & Fitness Hers
Cover of the book The Good, the Bad, & the Ugly: Chicago White Sox by Muscle & Fitness Hers
Cover of the book Farha on Omaha by Muscle & Fitness Hers
Cover of the book Second to None by Muscle & Fitness Hers
Cover of the book "Then Belichick Said to Brady. . ." by Muscle & Fitness Hers
Cover of the book 100 Things Michigan Fans Should Know & Do Before They Die by Muscle & Fitness Hers
Cover of the book Legendary World of Zelda by Muscle & Fitness Hers
Cover of the book The Ultimate Cardinals Record Book by Muscle & Fitness Hers
Cover of the book 100 Things Dodgers Fans Should Know & Do Before They Die by Muscle & Fitness Hers
Cover of the book 100 Things 76ers Fans Should Know & Do Before They Die by Muscle & Fitness Hers
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy