101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

Effective Exercises to Sculpt Your Body and Burn Fat!

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! by Cindy Whitmarsh, Kerri Walsh, Fair Winds Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Cindy Whitmarsh, Kerri Walsh ISBN: 9781616734138
Publisher: Fair Winds Press Publication: December 1, 2006
Imprint: Fair Winds Press Language: English
Author: Cindy Whitmarsh, Kerri Walsh
ISBN: 9781616734138
Publisher: Fair Winds Press
Publication: December 1, 2006
Imprint: Fair Winds Press
Language: English

A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

More books from Fair Winds Press

Cover of the book The Little Book of Home Remedies: Beauty and Health by Cindy Whitmarsh, Kerri Walsh
Cover of the book The Complete Illustrated Birthing Companion by Cindy Whitmarsh, Kerri Walsh
Cover of the book The Healthy Coconut Flour Cookbook by Cindy Whitmarsh, Kerri Walsh
Cover of the book Great Gluten-Free Vegan Eats From Around the World by Cindy Whitmarsh, Kerri Walsh
Cover of the book Power Food by Cindy Whitmarsh, Kerri Walsh
Cover of the book 500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat by Cindy Whitmarsh, Kerri Walsh
Cover of the book Beat Overeating Now! by Cindy Whitmarsh, Kerri Walsh
Cover of the book Recipes for Life After Weight-Loss Surgery, Revised and Updated: Delicious Dishes for Nourishing the New You and the Latest Information on Lower-BMI Gastric Banding Procedures by Cindy Whitmarsh, Kerri Walsh
Cover of the book Paleo/Primal in 5 Ingredients or Less by Cindy Whitmarsh, Kerri Walsh
Cover of the book Food that Helps Win the Battle Against Fibromyalgia by Cindy Whitmarsh, Kerri Walsh
Cover of the book Confessions of the Hundred Hottest Porn Stars by Cindy Whitmarsh, Kerri Walsh
Cover of the book The Crystal Seer by Cindy Whitmarsh, Kerri Walsh
Cover of the book Going Vegan by Cindy Whitmarsh, Kerri Walsh
Cover of the book The Best Homemade Baby Food on the Planet: Know What Goes Into Every Bite with More Than 200 of the Most Deliciously Nutritious Homemade Baby F by Cindy Whitmarsh, Kerri Walsh
Cover of the book Fermented Foods for Health by Cindy Whitmarsh, Kerri Walsh
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy