4 Weeks to Maximum Immunity

Disease-Proof Your Body

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Immune System, Alternative & Holistic Health, Alternative Therapies, Nutrition & Diet, Nutrition
Cover of the book 4 Weeks to Maximum Immunity by Prevention editors, Kim Galeaz, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Prevention editors, Kim Galeaz ISBN: 9781605299686
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: April 15, 2008
Imprint: Rodale Books Language: English
Author: Prevention editors, Kim Galeaz
ISBN: 9781605299686
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: April 15, 2008
Imprint: Rodale Books
Language: English

Publication of Prevention's Maximum Immunity couldn't be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses.

Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off illness both short- and long-term. Developed specifically for this book, the program features:

- Daily menus of immune-boosting foods
- Daily tips to create an immune-friendly lifestyle
- The keys to maximum immunity-including moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever possible
- Targeted self-care strategies-ranging from nutritional supplements to behavioral changes-that enable anyone to tailor the program to fit individual needs
- Preventive and treatment measures that help people fight back against specific conditions, from allergies, asthma, and food poisoning Lyme disease, shingles, and pneumonia.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Publication of Prevention's Maximum Immunity couldn't be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses.

Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off illness both short- and long-term. Developed specifically for this book, the program features:

- Daily menus of immune-boosting foods
- Daily tips to create an immune-friendly lifestyle
- The keys to maximum immunity-including moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever possible
- Targeted self-care strategies-ranging from nutritional supplements to behavioral changes-that enable anyone to tailor the program to fit individual needs
- Preventive and treatment measures that help people fight back against specific conditions, from allergies, asthma, and food poisoning Lyme disease, shingles, and pneumonia.

More books from Nutrition

Cover of the book Skinny Thinking Daily Thoughts by Prevention editors, Kim Galeaz
Cover of the book The Doctors 5-Minute Health Fixes by Prevention editors, Kim Galeaz
Cover of the book Top Paleo Diets for Weight Loss & Healthy Lifestyle by Prevention editors, Kim Galeaz
Cover of the book Nutritional Health by Prevention editors, Kim Galeaz
Cover of the book Lean Belly by Prevention editors, Kim Galeaz
Cover of the book Control Your Eating by Prevention editors, Kim Galeaz
Cover of the book Sustainable Food by Prevention editors, Kim Galeaz
Cover of the book Coach Yourself Slim by Prevention editors, Kim Galeaz
Cover of the book Weight Watchers Diva 2012 CompleteNew Points Plus Program Recipes Cookbook by Prevention editors, Kim Galeaz
Cover of the book Alkaline Recipes Cookbook: Delicious Alkaline Foods For Newbies by Prevention editors, Kim Galeaz
Cover of the book 101 alimenti super dimagranti by Prevention editors, Kim Galeaz
Cover of the book Dr Libby's Real Food Kitchen by Prevention editors, Kim Galeaz
Cover of the book The Microbiome Diet by Prevention editors, Kim Galeaz
Cover of the book Year of No Sugar by Prevention editors, Kim Galeaz
Cover of the book The Carnivore's Manifesto by Prevention editors, Kim Galeaz
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy