Alphabreaths
The ABCs of Mindful Breathing
Kids, My Family, My Feelings, My Friends, Health and Daily Living, Social Issues
| Author: | Christopher Willard, PsyD, Daniel Rechtschaffen, MA | ISBN: | 9781683642800 |
| Publisher: | Sounds True | Publication: | May 28, 2019 |
| Imprint: | Sounds True | Language: | English |
| Author: | Christopher Willard, PsyD, Daniel Rechtschaffen, MA |
| ISBN: | 9781683642800 |
| Publisher: | Sounds True |
| Publication: | May 28, 2019 |
| Imprint: | Sounds True |
| Language: | English |
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.
Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.
Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.
