Anger: Taming the Beast

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Anger: Taming the Beast by Reneau Peurifoy, Reneau Peurifoy
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Author: Reneau Peurifoy ISBN: 9780929437019
Publisher: Reneau Peurifoy Publication: June 23, 2016
Imprint: Smashwords Edition Language: English
Author: Reneau Peurifoy
ISBN: 9780929437019
Publisher: Reneau Peurifoy
Publication: June 23, 2016
Imprint: Smashwords Edition
Language: English

Don’t Let Anger Control You!
If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, evenhanded approach, this book shows you
•Why you handle anger the way you do
•Positive ways to manage anger
•How to speak up strongly and effectively
•Effective ways to handle frustration and resolve conflicts
•How to set limits and say no to unreasonable demands
•Practical ways to cope with stress, embarrassment, and shame
•How to relate your feelings to others without losing your cool
Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Don’t Let Anger Control You!
If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, evenhanded approach, this book shows you
•Why you handle anger the way you do
•Positive ways to manage anger
•How to speak up strongly and effectively
•Effective ways to handle frustration and resolve conflicts
•How to set limits and say no to unreasonable demands
•Practical ways to cope with stress, embarrassment, and shame
•How to relate your feelings to others without losing your cool
Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.

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