Beat your Bloat

Recipes & exercises to promote digestive health

Nonfiction, Health & Well Being, Health, Women&, Nutrition & Diet, Nutrition, Food & Drink, Healthy Cooking
Cover of the book Beat your Bloat by Maeve Madden, Octopus Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Maeve Madden ISBN: 9780857835369
Publisher: Octopus Books Publication: May 17, 2018
Imprint: Kyle Books Language: English
Author: Maeve Madden
ISBN: 9780857835369
Publisher: Octopus Books
Publication: May 17, 2018
Imprint: Kyle Books
Language: English

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 147k Instagram followers as a result.

Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve's personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings and Rescue Remedies and provide guidance not only on how to beat bloating but also on achieving body positivity.The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 147k Instagram followers as a result.

Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve's personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings and Rescue Remedies and provide guidance not only on how to beat bloating but also on achieving body positivity.The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.

More books from Octopus Books

Cover of the book Rainbow Bakes by Maeve Madden
Cover of the book Philip's Stargazing Month-by-Month Guide to the Night Sky Britain & Ireland by Maeve Madden
Cover of the book Fifty Bicycles That Changed the World by Maeve Madden
Cover of the book Fress by Maeve Madden
Cover of the book Elevate the Everyday by Maeve Madden
Cover of the book 101 Wines to try before you die by Maeve Madden
Cover of the book Hamlyn All Colour Cookery: 200 Tagines & Moroccan Dishes by Maeve Madden
Cover of the book Hamlyn All Colour Cookery: 200 Light Slow Cooker Recipes by Maeve Madden
Cover of the book The Art of Natural Cleaning by Maeve Madden
Cover of the book Detox by Maeve Madden
Cover of the book The Paleo Diet Made Easy by Maeve Madden
Cover of the book The Physics Behind... by Maeve Madden
Cover of the book Complete Puppy & Dog Care by Maeve Madden
Cover of the book Hell on 4 Paws by Maeve Madden
Cover of the book A. Wong - The Cookbook by Maeve Madden
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy