Running category: 839 books
Kenyan Running
Movement Culture, Geography and Global Change
Language: English
Release Date: September 13, 2013
1997 British Society of Sports History - Lord Aberdare Literary Prize for Sports History
The record-breaking achievements of Kenyan athletes have caught the imagination of the world of sport. How significant really is Kenya in the world of sports? This book, the first to look in detail at the...
by Sarah Rowell, Wendy Dodds
Language: English
Release Date: April 22, 2013
Language: English
Release Date: April 22, 2013
Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first...
by J. M. Parker
Language: English
Release Date: September 9, 2014
Language: English
Release Date: September 9, 2014
Athletes in any sport perform at their best when they have the best training, diet and gear. Running is no different. In this book we focus solely on running gear.
Our recommendations for running gear will not only make you look sharp, but most importantly- it will help you avoid injury.
Using...
by Nicholas Pang
Language: English
Release Date: February 6, 2012
Language: English
Release Date: February 6, 2012
Choosing Your Pair Of Minimalist Running Shoes2012 Edition2012 is certainly heating up to be another banner year for minimalist running shoes. For the past two years, I've been on a journey to search for the perfect minimal shoe for myself. Fortunately, I've been able to wear-test...
Running: Getting off the Sofa
The Running Series, #1
Language: English
Release Date: February 6, 2018
Have you always wanted to start jogging but could never get started?
Jogging, in fact, is one of the ѕimрlеst and еаѕiеѕt kinds of рhуѕiсаl training that can be done. You can do it almost anytime and anyplace. Jogging not only strengthens your muscles, it also greatly benefits...
Running With Lydiard
Greatest Running Coach Of All Time
Language: English
Release Date: December 15, 2009
Foreword by Terry Crawford, Director of Coaching, USATF Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long distance runners....
Run Smart
Using Science to Improve Performance and Expose Marathon Running’s Greatest Myths
Language: English
Release Date: September 21, 2017
Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.
Run Smart uses the latest...
by Charles Kelton
Language: English
Release Date: December 5, 2016
Language: English
Release Date: December 5, 2016
This is your ebook shaped nutshell to preparing for and running your first half-marathon. Packed into this nutshell are the cornerstones of distance running training, just the bits you need to know; from the right foods that will boost your endurance to the right running body posture for maximizing...
by Atletismo Arjona
Language: English
Release Date: May 19, 2017
Language: English
Release Date: May 19, 2017
Continued Success – A Useful Guide for Beginning Runners Every year we see more people who are encouraged to hit the asphalt and the paths with the best of intentions. This is like the effect that occurs in gyms in January; people excited by their New Year resolutions to get in shape. Rookie...
The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training
Tips, Tools, and Training to Get You from Sign-Up to Finish Line
Language: English
Release Date: April 1, 2013
Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy...
The Runner's Workout Handbook
Improve Fitness with 100 of the Best Running Workouts
Language: English
Release Date: September 26, 2017
Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your...
Correr para vivir, vivir para correr - Edición definitiva
Intimidad, claves y secretos del running
Language: Spanish
Release Date: December 1, 2016
"Correr para vivir, vivir para correr", y "Correr mejor, vivir mejor", actualizados en una edición definitiva y compilados en un solo libro. Un manual de instrucciones para quienes quieran iniciarse en el running, y para que los ya iniciados disfruten cada vez más de su experiencia.
«Creí...
by Mathieu Le Maux
Language: Italian
Release Date: November 26, 2015
Language: Italian
Release Date: November 26, 2015
250 DEFINIZIONI, 70 ILLUSTRAZIONI E 10 TEBELLE PER NEOFITI ED ESPERTI DI RUNNING.
Dalla A come Acido lattico alla Z di Zátopek, passando per la B come Boston, la C come Circuito, E come Endorfina, F come Frequenza cardiaca, M come Maratona, P come Pace Maker, R come Record, S come Sesso, T come Trail...
«Running....
Footnotes
How Running Makes Us Human
Language: English
Release Date: July 3, 2017
Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, lets our minds out to play, and helps us to slip away from the demands of the...