Running category: 839 books
The Runner's World Cookbook
150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
Language: English
Release Date: October 1, 2013
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes...
FuelSmart for Race Day
Three-day carbo-load guide for runners, triathletes and cyclists
Language: English
Release Date: September 23, 2012
After all those early mornings, the niggles, the sheer hard work, why compromise? Be the best you can be. FuelSmart.
FuelSmart will steer you through the critical three days running up to an endurance event, such as an ironman, triathlon, marathon, half-marathon or étape, with advice on...
Training Food
Get the Fuel You Need to Achieve Your Goals Before During And After Exercise
Language: English
Release Date: April 28, 2015
When you’re in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training – a practical, enjoyable, food guide that fits in with your everyday life.
To help you achieve your goals, prevent injuries and keep your body working...
12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level
Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level
Language: English
Release Date: April 1, 2005
Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned...
by Gloria Safar
Language: English
Release Date: December 28, 2012
Language: English
Release Date: December 28, 2012
Correr es una gran manera de mejorar tu salud y bienestar, mejorar tu autoestima y adquirir un sentimiento de realización. Correr puede parecer simple para algunos, pero para otros, el asumir un estilo de vida de running, puede presentar un nuevo mundo de entrenamientos, estiramientos, nutrición...
Runner's World Guide to Adventure Racing
How to Become a Successful Racer and Adventure Athlete
Language: English
Release Date: April 17, 2004
How to Become a Successful Racer and Adventure Athlete
Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson...
The Runner's Field Manual
A Tactical (and Practical) Survival Guide
Language: English
Release Date: October 12, 2010
Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.
COMMON...
Adventures in Mind
A personal obsession with the mountains
Language: English
Release Date: May 23, 2013
The last descent and I can't let myself think it's in the bag. Anything could happen, take it easy, take no risks. Just get to the finish and win. 'The challenge and anticipation that pushes me to try harder. The obsessive urge to achieve. It's not all about winning. Why do I do it?' Growing up in...
by Adam Bean, Editors of Runner's World
Language: English
Release Date: May 30, 2006
Language: English
Release Date: May 30, 2006
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start....
Downhill From Here
Running From John O'Groats to Land's End
Language: English
Release Date: April 20, 2017
Approaching his middle forties, Gavin Boyter wondered what his life was all about. A Scot living in London, single and with no kids, he was living for the job and the dwindling hope of a career in film. He had been a club runner all his life, pretty good but not at the front all that often. He was...
TOR FEVER
Following my heart's path
Language: English
Release Date: January 30, 2018
Have you ever wondered what can happen if you follow your heart’s path rather than rely fully on reason and logic?
Have you ever experienced a whole new world because you met someone by chance?
Have you ever become passionately crazy about something?
Have you ever dared dream...
by Justin Lagat
Language: English
Release Date: November 4, 2017
Language: English
Release Date: November 4, 2017
Running and completing a marathon is one of the hardest undertakings that any runner can undertake. Cutting 29 minutes off a marathon time is even harder. It needs well thought and lengthy preparations.
The training program should be made to incorporate track and road speed workouts, hills, long runs,...
by Ali Clarke
Language: English
Release Date: May 7, 2015
Language: English
Release Date: May 7, 2015
‘Every day is a good day when you run.’
Kevin Nelson
RUN MORE – RUN BETTER – RUN NOW!
This colourful little book of uplifting quotes and tailored tips delivers motivational sparks and hearty encouragement for runners. Read it, run with it, use it as a training weight – whatever you do it, the aim is simple: to get you running!
Run Like a Champion
An Olympian's Approach for Every Runner
Language: English
Release Date: March 5, 2015
Culpepper is regarded as one of America's top runners
Culpepper is a running coach and columnist for Competitor magazine
Target market includes 19 million committed runners