Stress Management category: 1697 books

Do you feel like you're stuck in a rut? Overwhelmed by stress? Struggling to generate the momentum needed to improve your circumstances? Discover a 14-day program to kickstart a new and improved you. Psychotherapist Dr. Ann LeFevre has dedicated her life to helping clients break through boundaries...

Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to...

How would your life change if it included a little more "life"? Gayle Hilgendorff had it all—and the workaholic stress and anxiety to prove it. After twenty-one years in Human Resources for a Fortune 500 company, she realized that her “work/life” balance leaned more toward work than life. So...

A calming and stress relieving coloring book for adults......... This book contains over a 100 images of buildings that will provide hours of stress relief.You have two options to color in these images - download the book as a .PDF file and then print the file. You can reprint the images as...

The Lost Art of Being is a little book about doing less and being more. Capturing the wisdom of ancient sages on how to be happy and roll with the Universe, it applies these sacred secrets to our busy modern lives. Offering direct teachings illustrated by remarkable personal insights from the author’s...

Mindfulness for the real world. Modern life hits you with conflicting messages on a daily basis: on the one hand, you’re told you have to “hustle hard” in order to succeed, and on the other hand you’re bombarded with warnings about the terrible dangers of stress. Mindfulness is the...

A traumatic event can turn your world upside down - but there is a way out. Once thought to be a rare condition, PTSD is a natural reaction to disaster and trauma in our lives. In addition, up to 25% of people have significant related problems such as anxiety, depression, or substance abuse. Symptoms...

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness...

Communication Skills: Increase Self-Confidence, Overcome Shyness, Be Charismatic & Influence People If you want to Increase Self-Control, Stop Worrying & Self Doubt, Improve Communication Skills & Attract Hapiness, then this is your book! This book contains amazing steps...

You Only Live Once Develop Self-Confidence, Eliminate Negative Thoughts, Find Your Passion & Become a Great Leader If you want to Build Self-Confidence, Stop Depression & Self Doubt, Develop Leadership Skills & Get More Friends, then this is your book! This book consists...

In today's world, problems of anger, rage, aggression and violent outbursts have reached a critical point where they threaten the ethos of the modern society, and hence, need to be effectively managed. Anger management is a term that we all can instantly relate to. Laying out a host of effective tips...

"Stop worrying. Let go of stress. Begin living again! Connect to your higher self. It's easy and fast with the Sage Stance! The Sage Stance is a powerful combination of Toltec teachings and Neuro-Linguistic Programming (NLP). This technique allows you to easily and instantly access, in any moment, the wisdom and power of your higher self, your inner Sage."

Release your stress and anger.... keep calm by coloring in the images in this adult coloring book.This book contains images of cupcakes, cakes, pies and tarts that will provide hours of stress relief ......

Why read a book about Mindfulness and Meditation? Because mindfulness enables you to deal with distractions more effectively so that you can concentrate easily and increase your productivity both at home and at work makes you more creative and so that you can solve problems faster as...