Stress Management category: 1697 books
The Don't Sweat Guide to Holidays
Enjoying the Festivities and Letting Go of the Tension
Language: English
Release Date: October 8, 2003
We often get so busy around the holidays, we forget to take the time to enjoy them. This book guides readers through this hectic time of the year with helpful techniques on gift giving, family visits, overcoming the stress of entertaining, and more.
It’S About Time!
Transforming Chaos into Calm, a to Z
Language: English
Release Date: June 19, 2014
You have the same twenty-four hour day as everyone else. The challenge is making the most of that time being able to accomplish your goals while also making time for yourself and those you love. In order to do this, you must first accept that you cannot manage time; you can adjust and be flexible.
Written...
Happy Day
Creative Ways to Simplify and Save Money On Your Wedding
Language: English
Release Date: January 22, 2014
Anyone with good Google skills or a few wedding magazines on their coffee table knows the standard wedding budget tips, but this is not your average advice. Unique ideas and clever simplification tools abound on every page. Your vision can become a reality, without (too much) stress or expenditure!
by David Leonhardt
Language: English
Release Date: February 25, 2013
Language: English
Release Date: February 25, 2013
HAPPINESS IS A CHOICE!
This inspiring book is a blueprint to better self-esteem, welcome stress relief, more generosity and gratitude, more meaningful friendships and finding the personal joy and success we all deserve and desire. If your goal is finding true happiness, then this is book...
by Dr. Kathy Seifert
Language: English
Release Date: October 27, 2012
Language: English
Release Date: October 27, 2012
The forward of this book is by Karl LaRowe, MA, LCSW, international speaker and consultant on compassion fatigue. He, like others, recognizes that we all can use a little more relaxation. Learn the 5 secrets to solving problems and relaxing. Reduce your worry and be healthier. Find beauty in your life...
by Eric Maisel
Language: English
Release Date: April 1, 2010
Language: English
Release Date: April 1, 2010
Award-winning creativity coach and therapist, Eric Maisel, offers the A Little Every Day Deck series to help readers develop a more centered, creative, intelligent life. Each card in the series presents a single idea and a simple exercise to try every day. Readers can use the decks in a variety of ways....
by Neil Thompson
Language: English
Release Date: April 1, 2016
Language: English
Release Date: April 1, 2016
It is sadly the case that bullying and harassment are far more prevalent in the modern workplace than people generally realise. These problems can be far more than a nuisance or unfortunate unpleasantness; they can ruin people’s lives. They can undermine confidence and self-esteem; lower morale;...
Earth Qi Gong for Women
Awaken Your Inner Healing Power
Language: English
Release Date: January 8, 2013
The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable...
One Less Thing to Worry About
Uncommon Wisdom for Coping with Common Anxieties
Language: English
Release Date: April 14, 2009
When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things...
Recharge
A Year of Self-Care to Focus on You
Language: English
Release Date: January 4, 2018
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.
'The ultimate self-care bible for women who want to find their balance in life' Mel Wells
'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more...
by Erin Rooney Doland
Language: English
Release Date: November 3, 2009
Language: English
Release Date: November 3, 2009
Organization expert and founder of Unclutterer.com Erin Rooney Doland shows you how to declutter and simplify your surroundings, and create the stress-free life you deserve—in just one week.
Simplicity is revolutionary! Doland's down-to-earth approach and useful, innovative suggestions for...
Recovering from the War
A Guide for All Veterans, Family Members, Friends, and Therapists
Language: English
Release Date: June 1, 1998
Recovering from the War is a systematic investigation of the costs of war for veterans and their families, including information on how to recover from combat trauma. The examples are from Vietnam, but the experience is universal, so the book is helpful to active duty service members. Part One, Vietnam:...
The Tapping Solution
A Revolutionary System for Stress-Free Living
Language: English
Release Date: April 2, 2013
Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or...
by Lewis F. Presnall
Language: English
Release Date: November 1, 2018
Language: English
Release Date: November 1, 2018
This classic book describes the real practical ways to replace misery or stress with serenity and is a most helpful guide for anyone seeking peace of mind in this troubled world of tensions, pressures, and fears.