Stress Management category: 1697 books
by Chuck Dean
Language: English
Release Date: April 10, 2012
Language: English
Release Date: April 10, 2012
Although the Vietnam War officially ended in 1975, it still rages in the lives of thousands of veterans and their families. This book not only tells why so many Vietnam veterans suffer from flashbacks, depression, fits of rage, nightmares, emotional numbing, and broken relationships, but it offers...
Just Sit
A Meditation Guidebook for People Who Know They Should But Don't
Language: English
Release Date: December 26, 2017
From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional...
by Ace McCloud
Language: English
Release Date: March 20, 2017
Language: English
Release Date: March 20, 2017
How long has it been since you felt truly happy? Do you long for joy to fill your heart?
Whether you want to (1) defeat fear and dread, (2) learn to look on the bright side of life, or (3) find a way to stop feeling so miserable, this book will teach you everything you need to know.
Is...
by Anonymous
Language: English
Release Date: June 26, 2014
Language: English
Release Date: June 26, 2014
The Effects Polarity Has On Career And Health! Get All The Support And Guidance You Need To Be A Success At Understanding Polarity!
Are you suffering from extreme illnesses? Do you want to revitalize your body, mind, and spirit? Then, understanding polarity therapy should be your top priority.
Everyone...
The Mood Cure
The 4-Step Program to Take Charge of Your Emotions--Today
Language: English
Release Date: December 30, 2003
Are you a part of the bad mood epidemic? Here are the answers you've been looking for!
Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative...
Don't Sweat the Small Stuff for Teens
Simple Ways to Keep Your Cool in Stressful Times
Language: English
Release Date: March 6, 2012
In this candid guide to adolescence in his #1 bestselling series, Richard Carlson examines the contradictions and challenges unique to teenage life and offers high schoolers (and their parents) tools for learning not to stress about homework, peer pressure, dating, and more. Along the way, he addresses...
by My Ebook Publishing House
Language: English
Release Date: May 11, 2014
Language: English
Release Date: May 11, 2014
In our plugged-in, fast-paced world we've lost touch with the tools we need to overcome loneliness, stress and problems - the skills that permit us to truly FEEL happy and pass that feeling on to others.
This book draws from the latest discoveries in the biology of human emotion, emotional intelligence...
Regain Your Balance: at Work, with Family, in Life
Identifying Your Goals and Ordering Your Priorities
Language: English
Release Date: December 22, 2015
Regain Your Balance: At Work, with Family, in Life Identifying Your Goals and Ordering Your Priorities answers the challenge of finding, preserving, and enhancing a healthy and sustainable balance between ones work and ones personal life with the field-tested insights of a consulting psychologist...
Real World Mindfulness for Beginners
Navigate Daily Life One Practice at a Time
Language: English
Release Date: November 5, 2016
“Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns.”
―SHARON SALZBERG, New York Times bestselling author of Lovingkindness and Real Happiness
Major changes...
The Joy of Doing Nothing
A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler, Joy-Filled Life
Language: English
Release Date: December 5, 2017
Fight back against busyness and celebrate the pleasure of doing nothing in this new guide that helps relieve stress and increase happiness in your life.
In The Joy of Doing Nothing you’ll discover how to step away from everything you think you have to do and learn to live a minimalist life....
The Ultimate Guide on Developing Patience
Be A Better Leader By Expanding Your Patience!
Language: English
Release Date: January 21, 2016
Could you use more patience? Who doesnt? Conflicts can be minimized. Peaceful, harmonious co-existence, excellence at working together are just a few of the countless benefits in developing this important virtue!
Sad;y, patience is one of the most undervalued, yet crucial personality traits....
It Just Makes Sense
Common Sense Living in an Everyday World: 7 Principles for a Joyful and Stress Free Life
Language: English
Release Date: August 1, 2011
Full of enlightening information, useful exercises and personal stories, "It Just Makes Sense" will show you how to create clarity, purpose, and harmony in all aspects of your life. Gain confidence in your decision-making. Support your relationships with clear communication. And maximize your energy...
The Don't Sweat Affirmations
100 Inspirations to Help Make Your Life Happier and More Relaxed
Language: English
Release Date: October 20, 2015
100 affirmations that reinforce the don't sweat philosophy of life: that not letting the little things get to you is a great way to reduce stress overall. These peaceful, beautifully written affirmations are simple statements that hold a big impact. Readers who repeat only several affirmations a day will find their lives becoming more calm and less frantic immediately.
by Anonymous
Language: English
Release Date: June 27, 2014
Language: English
Release Date: June 27, 2014
Resolving To Be More Mood Stable In The Coming Year! Get All The Support And Guidance You Need To Be A Success At Managing Moods! Is the fact that you would like to be more stable but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! It may seem like...