Stress Management category: 1697 books
I See Stupid People: And They Are Getting On My Last Nerve!
And They Are Getting On My Last Nerve!
Language: English
Release Date: May 1, 2009
There's a lot of stupid out there and Caldwell channels it in her new offbeat, hilarious, and hiply illustrated book, I See Stupid People. If stupid stresses you out, then you need to check this out.I See Stupid People is a little pick-me-up for dealing with (and working with) the generally...
Finding the Quiet
Four Simple Steps to Peace and Contentment--Without Spending the Rest of Your Life on a Mountaintop
Language: English
Release Date: July 23, 2009
A powerful book to help you move from chaos into tranquillity, from hecticness into peace, and from stress into joy-written by the man known as "the guru of calm."
The Quiet" is a place where you can't be touched by the noise and tensions of the modern world. A place where, no matter what's...
by Marilene Lima
Language: English
Release Date: July 29, 2014
Language: English
Release Date: July 29, 2014
Some people never realize the importance of breathing to their overall health and well-being. Certainly, they are aware that this is needed in order to live. However, there is such a thing as a proper way of breathing, which makes a big difference. Breathing occurs naturally from birth. However, there...
by Sarah PJ White
Language: English
Release Date: September 17, 2012
Language: English
Release Date: September 17, 2012
DO YOU LOVE YOUR FAMILY, BUT FEEL THAT YOU'RE MISSING OUT ON ... WELL, YOU?
Do you feel that you are there for everyone else - except for yourself? Have you lost sight of who you are and what you wanted to achieve? Do you feel that the life you're living isn't exactly the life you had planned...?
In...
The Power of Positive Choices: Adding and Subtracting Your Way to a Great Life
Adding and Subtracting Your Way to a Great Life
Language: English
Release Date: June 21, 2001
The author of The 12 Secrets of Highly Creative Women is back, helping readers to create the power of making positive choices that enhance well-being and fulfillment. The world is on overload, at least from our modern-day Western perspective. Gail McMeekin believes that we can effectively reduce stress...
by Joshua Ehrlich
Language: English
Release Date: February 1, 2012
Language: English
Release Date: February 1, 2012
For executives leading their organizations through change and growth Mindshifting provides a powerful tool kit. The book guides you through the seven attentional shifts a leader has to make, providing a logical framework for you to move from managing one's self to leading large organizations. Throughout...
The Blueprint
A Proven Plan for Successful Living
Language: English
Release Date: February 27, 2018
For over forty years a simple life blueprint has been customized by Jim Fannin, the master coach for 2,500-plus of the “best of the best” in life, business, and sports. His plan is now available to you and it includes proven, concrete tools and techniques to enhance every aspect of your life.
You...
Relax
Brilliant little ideas to chill out
Language: English
Release Date: December 15, 2009
Need to relax but dont know how? Or perhaps you just dont know how to fit it into your frenetic schedule. Its time to act before stress messes with your health, your career and your relationships. It can be difficult to know where to start though. The never-ending avalanche of feel-good books and the...
Calm
Working through life's daily stresses to find a peaceful centre
Language: English
Release Date: December 28, 2017
THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT
'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a...
by Phil Pringle
Language: English
Release Date: April 16, 2016
Language: English
Release Date: April 16, 2016
Stress, pressure, anxiety, depression, rage, terror and fear are just a few of the words we hear all the time in society today. In the middle of all this we try desperately to seek a restful, peaceful calm for our own souls, for our families and our world. God himself is the peace we seek. There is...
by Rahul Nag
Language: English
Release Date: January 9, 2017
Language: English
Release Date: January 9, 2017
Have you ever wanted to enjoy the benefits of mindfulness and meditation but have struggled to find the time and the consistency to do it everyday? Well, you can now enjoy the benefits of mindfulness - including relaxation, less stress, more peace and calm and fun in your life in just 5 minutes a...
by Steve Haines
Language: English
Release Date: December 21, 2015
Language: English
Release Date: December 21, 2015
What is trauma? How does it change the way our brains work? And how can we overcome it?
When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the...
The Life-Changing Power of Sophrology
Breathe and Connect with the Calm and Happy You
Language: English
Release Date: March 26, 2019
Introduces radically simple techniques that are used to do everything from cope with everyday stress or insomnia to prepare for birth, handle trauma, and fulfill long-held dreams
The first comprehensive guide in English to a popular relaxation and personal development method popular throughout Europe
by Bev Robitai
Language: English
Release Date: February 10, 2015
Language: English
Release Date: February 10, 2015
Simple ways to clear your mind. A quick and easy guide to a clear mind and happy heart. This book gives you a range of great techniques that will help you to stop worrying. Sleep well, feel better, enjoy life without the constant niggle of worrying thoughts blocking your progress. The book has some...