Stress Management category: 1697 books
Get yourself from Crisis to Coping
Your instant emotional toolbox
Language: English
Release Date: August 17, 2016
What do telephone crisis counselors do when they are having a crisis? What happens when half their friends are depressed, anxious or seriously struggling? This happened to Mark Elder. Formerly a telephone crisis counselor, he had to deal with his own BIG CRISIS, as well as help his friends....
by Miriam Kinai
Language: English
Release Date: July 2, 2013
Language: English
Release Date: July 2, 2013
Christian Relaxation Techniques teaches you Biblical ways to relax and relieve stress.
by Albert Ellis
Language: English
Release Date: July 1, 2016
Language: English
Release Date: July 1, 2016
“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” --Psychology Today
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous,...
by Jamie Best
Language: English
Release Date: December 12, 2015
Language: English
Release Date: December 12, 2015
Am I Enough? The Hidden Blessings of Your Faults Everyday pictures, music, all forms of media and entertainment bombards us telling us how we should be, think and live. The lie that’s being sold to us is, that there is a such thing as “perfection.” We start to think to ourselves, “if...
Self-Trust
How to Build Trust, Heal Burnout, and Navigate Through Life on Purpose
Language: English
Release Date: April 24, 2018
How do women use their energy? Are women too exhausted to live the life they planned? Are they getting burned out with the choices they make which were meant to bring them joy?
In this inspirational self-help book, Ana Barreto invites the reader to be part of a wider conversation about...
by Carolyn Flynn
Language: English
Release Date: November 7, 2011
Language: English
Release Date: November 7, 2011
Survive and thrive this holiday season! Learn relaxation and rejuvenation skills to combat holiday stress and prevent holiday burnout. Enjoy the holiday on any budget by discovering fun and creative ways to manage your time and finances.Learn how to enjoy holiday foods and parties while managing...
Psychological Attacks At Work
4 Zen Ways To Protect Yourself
Language: English
Release Date: June 27, 2018
More than 30 years' corporate observation, combined with 3 years' intensive research in several major countries, have shown that the non-application of 4 unique tools has caused trillions of yearly financial losses in companies worldwide and untold sufferings to billions of people.
This ebook...
by Christina Neal
Language: English
Release Date: July 27, 2019
Language: English
Release Date: July 27, 2019
Are you stressed by the day-to-day struggles of life? Are you ready to stop letting fears, worries, and distractions get you down? Mindfulness has your solution.
Practicing mindfulness has been embraced as an effective way to maintain balance in life. It keeps you aware of the present moment,...
How Mindfulness Can Change Your Life in 10 Minutes a Day
A Guided Meditation (Bonus Teaser!)
Language: English
Release Date: April 24, 2012
How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus!
From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.
With this ten-minute guided...
Becoming Your Real Self
A Practical Toolkit for Managing Life's Challenges
Language: English
Release Date: February 26, 2015
When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ...
Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining...
Inner Peace Made Easy
A Simple, Practical Guide to Living a Happier Life
Language: English
Release Date: September 14, 2016
Every day we’re bombarded with information on world events that are almost too much to process. Add marketing that’s designed to make us want more — more and better — and you have a recipe for free-floating stress, anxiety and debt. But, if you’re like author Aaron Soltys, you realize one day...
by Manuel Braschi
Language: English
Release Date: February 6, 2017
Language: English
Release Date: February 6, 2017
Overview
We all get overwhelmed from time to time, and sometimes it seems as if 24 hours a day is just not enough to get everything accomplished that we would like. Organizing the content of your life based on your needs is a best practice for managing your time, resources and money and is...
Start Here
Master the Lifelong Habit of Wellbeing
Language: English
Release Date: May 3, 2016
A New York Times Bestseller!
Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing.
If given the...
Happy Healthy You
Your Total Wellness Toolkit For Renewing Body, Soul and Mind
Language: English
Release Date: August 15, 2017
The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life.
With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we...