Stress Management category: 1697 books
Choosing Happiness
Keys to a Joyful Life
Language: English
Release Date: October 6, 2009
Based on her more than thirty years as a noted thinker and speaker on personal contentment, Alexandra Stoddard shares what she has learned about the small but significant changes you can make to be happier day by day.
A fun first step: quickly write down ten words that define who you are—perhaps...
The Woman's Retreat Book
A Guide to Restoring, Rediscovering and Reawakening Your True Self --In a Moment, An Hour, Or a Weekend
Language: English
Release Date: October 23, 2012
A Do-It-Yourself Retreat Book from the Author of The Woman's Comfort Book
Do you yearn for time to rest, dream, listen, grieve, celebrate, stretch, or just be? Then you -- like most women today -- need to retreat: to make time to get away from it all and reconnect with yourself. With the wit,...
Miranda's Daily Dose of Such Fun!
365 joy-filled tasks to make your life more engaging, fun, caring and jolly
Language: English
Release Date: March 9, 2017
*** 365 joy filled tasks to make your life more engaging, fun, caring and jolly ***
"There are little things we can all do that can make a huge difference to our lives and to the lives of those around us. Doing something jolly every day that you can look back on with a smile and be grateful...
Embracing the Fear
Learning To Manage Anxiety & Panic Attacks
Language: English
Release Date: June 2, 2011
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue.
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and...
Be Calm and Peaceful All the Time
The Miraculous Technique
Language: English
Release Date: December 20, 2013
From natural application of the laws that govern our universe, author Zlatoslava Petrak went on to studying these laws from the wise of the world. Over 10 years of research, practice, personal observations and experience in the field of personal potential led Zlatoslava Petrak to significant discoveries....
The Art of Serenity
The Path to a Joyful Life in the Best and Worst of Times
Language: English
Release Date: February 20, 2003
We all face adversity, both man-made and natural. How do we survive the loss of a loved one, a betrayal, illness, even impending death, and still find meaning in our lives? Even a "normal" life can seem empty, in spite of material possessions, success, power, and pleasure. In our search for fulfillment...
A Match to the Heart
One Woman's Story of Being Struck By Lightning
Language: English
Release Date: June 1, 1995
A powerful chronicle of a wounded woman’s exploration of nature and self
After nature writer Gretel Ehrlich was struck by lightning near her Wyoming ranch and almost died, she embarked on a painstaking and visionary journey back to the land of the living. With the help of an extraordinary...
On the Wings of Inspiration
Exploring Our Inner Life Through Interpretive Symbols
Language: English
Release Date: September 16, 2013
On The Wings of Inspiration: Exploring Our Inner Life through Interpretive Symbols was written in collaboration by two authors: Cheryl Metrick, and Jeree Wade, MA. The book is based on a collection of drawings and poems Cheryl created from spontaneous inspiration where she says, They fell out of my...
EMOTIONS
Freedom from Anger, Jealousy & Fear
Language: English
Release Date: July 1, 2010
Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our...
Relax: Reference to Go
50 Meditations
Language: English
Release Date: February 17, 2012
These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beautifully illustrated pages in soothing colors designed to ease and refresh an exhausted mind. Each page...
by David Vincent Dec
Language: English
Release Date: December 5, 2000
Language: English
Release Date: December 5, 2000
These poems, songs, prayers, short stories and prose document my recovery from growing up, and still living around, an alcoholic family. The prose were added to help the reader understand my thoughts as I wrote each one.
by Francesco Curci
Language: Italian
Release Date: March 17, 2014
Language: Italian
Release Date: March 17, 2014
Conoscere sé stessi e valorizzare le proprie risorse per vivere meglio e in modo consapevole la propria vita quotidiana. A questo conduce il Tai Chi, antica arte marziale taoista proposta come percorso di crescita personale. Il presente manuale è dedicato sia a chi si avvicina per la prima volta...
by Arnold Bennett
Language: English
Release Date: April 3, 2015
Language: English
Release Date: April 3, 2015
How to Live on 24 Hours a Day (1910), authored by Arnold Bennett, is part of a larger work entitled How to Live. In this volume, he offers practical advice on how one might live (as opposed to just existing) within the confines of 24 hours a day. This edition has been formatted for your reader, with...
by Jerry D Bowman
Language: English
Release Date: January 19, 2013
Language: English
Release Date: January 19, 2013
One of the seven factors of enlightenment, mindfulness is becoming of interest to many people nowadays. The trend has taken effect and people are seeking various ways to gain inner peace and to be more at one with their environment.
“Mindfulness: Understanding Mindfulness Meditation For Beginners”...