Stress Management category: 1697 books
Organize Your Day: 10 Strategies to Manage Your Day and De-clutter Your Life
Declutter and Simplify Your Life
Language: English
Release Date: February 15, 2017
For most people, staying organized is extremely difficult and yet it’s something that you have to do in order to make the most out of your day. You want to make sure that you get work done but there should also be some time in the day for a little fun. In this book we’re going to talk about some...
Healing through the Dark Emotions
The Wisdom of Grief, Fear, and Despair
Language: English
Release Date: May 11, 2004
"We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more...
The Off Switch
Leave on time, relax your mind but still get more done
Language: English
Release Date: June 25, 2015
'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also...
Organizing from the Inside Out for Teens
The Foolproof System for Organizing Your Room, Your Time, and Your Life
Language: English
Release Date: September 3, 2002
From Organizing from the Inside Out for Teens:
Jessi Says
What's My Payoff?
My bedroom is my home base and keeping it organized is a must. If my room isn't in solid condition, it's difficult to keep the rest of my life on track. Here are some other reasons that motivate me to keep my...
Bullying At Work
How to Confront and Overcome It
Language: English
Release Date: March 6, 2014
Through personal accounts and revelations, this book explores bullying at work and offers solutions to help overcome this stressful, often isolating experience facing many women and men. Based on three years of research, Andrea Adams plots the destructive forces currently eroding the professional...
Don't Sweat the Small Stuff for Women
Simple and Practical Ways to Do What Matters Most and Find Time for You
Language: English
Release Date: September 1, 2001
Examining the stresses and burdens that women are often confronted with--whether in the boardroom or the office bullpen, in relationships, or among friends--New York Times bestselling author Kris Carlson gives you proven strategies for balancing yourself within a chaotic world and finding ways do...
Tiny Buddha's Worry Journal
A Creative Way to Let Go of Anxiety and Find Peace
Language: English
Release Date: June 26, 2018
A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal.
Filled with prompts, quotes,...
Acaba con la procrastinación
Las claves para gestionar tu tiempo
Language: Spanish
Release Date: February 8, 2018
¡Vuelve a ser dueño de tu tiempo!
¿Dejas casi siempre para más tarde las tareas que te resultan más difíciles o engorrosas? ¿Sientes que se te escapa el tiempo entre los dedos, pero que te estancas en tus proyectos?
En esta guía práctica encontrarás todo lo que necesitas saber...
Retrain Your Anxious Brain
Practical and Effective Tools to Conquer Anxiety
Language: English
Release Date: September 30, 2014
Control Anxiety Before it Begins
Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias-anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety...
Since Strangling Isn't an Option
Dealing with Difficult People--Common Problems and Uncommon Solutions
Language: English
Release Date: October 15, 1999
For those who feel like they are expending too much energy either engaging in conflict or desperately trying to avoid it, this refreshing, realistic guide provides accessible solutions. Readers will learn why dealing with a difficult person doesn?t have to ruin their day, the habits that cause conflict,...
How to Say No Without Feeling Guilty
And Say Yes to More Time, More Joy, and What Matters Most to You
Language: English
Release Date: June 1, 2000
"To this book I say yes, yes, yes!"
—from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff
Find more time and energy for the things you love to do—learn to say no without feeling guilty!
The simple word "no" is often the most difficult to say. Yet anyone can...
by Linda Sapadin, Ph.D.
Language: English
Release Date: April 18, 2018
Language: English
Release Date: April 18, 2018
Who Will Benefit from Reading this Book?
This book was written to help those whose life is one long disconnect between what they intend to do and what they actually get around to doing. The book is also valuable for those who are pleased with their accomplishments but know they’d do even better...
The Charm of Confrontation
The Life-Changing Benefits of Being Frank
Language: English
Release Date: June 18, 2016
The Charm of Confrontation shows how mastering the skill of confrontation—which is simply a situation of opposing parties—can open doors to your success in relationships and your career. Different than most self-help books, The Charm of Confrontation uses my spiritual journey and background in...
Summary of Essentialism
by Greg McKeown | Includes Analysis
Language: English
Release Date: May 17, 2016
**Summary of Essentialism by Greg McKeown | Includes Analysis **
Preview:
Essentialism: The Disciplined Pursuit of Less is a self-help book by Greg McKeown. The book outlines a minimalist approach to tasks and obligations by focusing on truly important goals and learning...