Diets category: 4412 books
Zero Belly Diet
Lose Up to 16 lbs. in 14 Days!
Language: English
Release Date: December 30, 2014
NEW YORK TIMES BESTSELLER
Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent...
Fat Me Not
Weight Loss Diet of The Future
Language: English
Release Date: November 1, 2014
Did you know that current weight loss techniques and products in the market reflect the knowledge and research of the 1960s? Since then, the science of obesity and weight loss has progressed in leaps and bounds, but no one tells you about it. And it is this knowledge you really need in order to be...
by Marissa Cloutier, Eve Adamson
Language: English
Release Date: March 17, 2009
Language: English
Release Date: March 17, 2009
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable...
The Calorie Myth
How to Eat More, Exercise Less, Lose Weight, and Live Better
Language: English
Release Date: January 6, 2015
Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds...
The 3-Hour Diet (TM)
Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!
Language: English
Release Date: September 20, 2011
It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications...
Your Inner Skinny
Four Steps to Thin Forever
Language: English
Release Date: December 29, 2009
It's time to start listening to Your Inner Skinny
Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time,...
The Ultimate Weight Loss Solution
Top Weight Loss, Diet Plans, Fitness And Lifestyle Change Methods
Language: English
Release Date: May 20, 2014
Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Omar hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you. Congratulations!...
by Sarah Deanna
Language: English
Release Date: April 1, 2013
Language: English
Release Date: April 1, 2013
Do you ever wonder what it would be like to be a supermodel? To feel confident, beautiful, and empowered?
That’s what Supermodel YOU is all about. International model Sarah DeAnna teaches you the shockingly healthy habits that models use to maximize their amazing bodies, iconic faces, and...
by Liz Armond
Language: English
Release Date: January 28, 2015
Language: English
Release Date: January 28, 2015
5:2 Diet Vegetarian Meals Plans & Recipes
Losing weight can be difficult, and knowing which diet will suit you can be even harder. Would you rather keep following the same old diets that really don't work or would you rather learn the right way to lose weight based on proven science? This...
by Dylanna Press
Language: English
Release Date: January 15, 2015
Language: English
Release Date: January 15, 2015
DASH Diet Cookbook: Quick and Easy DASH Diet Recipes for Health and Weight Loss
Recently named the best and healthiest diet by nutrition experts at US News and World Report
The DASH diet is one of the most researched and well-respected diets available today. It is not a fad diet or a...
by Chef Effect
Language: English
Release Date: November 24, 2017
Language: English
Release Date: November 24, 2017
How The Effective Vegan Diet Will Lead You Toward a Healthier Lifestyle!
Unfortunately, these days many people follow unhealthy diets; and as a result, some end up dealing with obesity, diabetes, heart disease, osteoporosis (you will learn about it in the book!), and even cancer in some cases....
Paleo Diet, Shred Diet and Mediterranean Diet Made Easy: Paleo Diet Cookbook Edition with Recipes, Diet Plans and More
Paleo Diet Cookbook Edition with Recipes, Diet Plans and More
Language: English
Release Date: June 15, 2017
The Mediterranean diet focuses on heart health. With that, you can expect to find that this diet regimen focuses on keeping the heart healthy. It uses herbs, seasonings and olive oil instead of unhealthy salts and fats. Other diet plans discussed in this set of three books include the Paelo and the Shred diets. So which of these three diet plans do you prefer the most?
Why Can't I Stop Eating?
Recognizing, Understanding, and Overcoming Food Addiction
Language: English
Release Date: June 3, 2009
This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food.
Why can't I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you...
Summary of Bigger Leaner Stronger
by Michael Matthews | Includes Analysis
Language: English
Release Date: May 5, 2016
Summary of Bigger Leaner Stronger by Michael Matthews | Includes Analysis Preview: Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. Often,...