Diets category: 4412 books
Mediterranean Diet
101 Ultimate Mediterranean Diet Recipes To Fast Track Your Weight Loss & Help Prevent Disease
Language: English
Release Date: October 30, 2015
The Mediterranean Diet has evolved naturally and is the result of many centuries of cross-cultural exchange and refinement. It is not a diet in the strictest sense but rather a natural dietary tradition. It is therefore easier to adapt to because it is wholesome in its approach and contains comparatively...
by Amy Philippe
Language: English
Release Date: May 15, 2017
Language: English
Release Date: May 15, 2017
Easy Healthy Recipes: Increase Your Health with Mediterranean Food, or the Dairy Free Way The Easy Healthy Recipes book covers two diet plans, the Mediterranean Diet and the Dairy Free Diet. Each of these easy healthy food diets are considered to be among the healthiest, offering healthy food ideas...
The Everything Guide to the MIND Diet
Optimize Brain Health and Prevent Disease with Nutrient-dense Foods
Language: English
Release Date: October 7, 2016
The breakthrough diet that feeds your body--and your brain!
Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a...
by Mari Reyes
Language: English
Release Date: July 24, 2016
Language: English
Release Date: July 24, 2016
You may have heard about the Paleo Diet but you may not understand what it means to eat and live Paleo. With “Paleo Diet Secrets,” you will learn all of the health and life benefits the Paleo lifestyle brings about.
First, the Paleo Diet is explained in a step-by-step fashion. After you...
Real Food Heals
Eat to Feel Younger and Stronger Every Day
Language: English
Release Date: August 22, 2017
Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day.
In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the...
by Dr. Mike Moreno
Language: English
Release Date: December 31, 2013
Language: English
Release Date: December 31, 2013
In this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively.
Dr. Moreno’s phenomenal bestseller The 17 Day Diet helps you shed pounds fast in a safe,...
Calorie Queens
Living Thin in a Fat World
Language: English
Release Date: May 30, 2009
Jackie Scott and her daughter Diane had tried just about every diet under the sun, from low-carb to low-fat, sometimes losing weight but always gaining it back. Frustrated, they decided to figure out why popular diets failed them and came up with Eucalorics - a practical eating plan based on taking...
The New Atkins Made Easy
A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!
Language: English
Release Date: December 24, 2013
Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).
If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program,...
The Spark Solution
A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
Language: English
Release Date: May 7, 2013
From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The...
by Katherine B. Chauncey
Language: English
Release Date: April 20, 2011
Language: English
Release Date: April 20, 2011
Reduce your weight, your cholesterol, and your blood pressure
Get the facts about carbs and get serious about improving your health
Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing...
The South Beach Diet Gluten Solution
The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!
Language: English
Release Date: April 15, 2014
Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns.
Enter cardiologist...
by Collins
Language: English
Release Date: April 22, 2010
Language: English
Release Date: April 22, 2010
Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally...
by Bob Greene
Language: English
Release Date: December 30, 2008
Language: English
Release Date: December 30, 2008
From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah...
God's Diet
A Short & Simple Way to Eat Naturally, Lose Weight, and Live a Healthier Life
Language: English
Release Date: April 7, 2010
Dorothy Gault-McNemee is a medical doctor who had tried every diet she could find to control the weight gains that had plagued her throughout her life. As the founding physician of a busy health clinic, she also saw that overweight patients who were suffering from a variety of diseases were far worse...