Diets category: 4412 books

Cover of The Capital Diet
by Ben Hand
Language: English
Release Date: May 30, 2011

What I learned about dieting while trying a murder case was completely by accident but led me to discover how I could maintain my weight and still enjoy the foods that I love. This method allowed me to enjoy things that most diets forbid and was super easy to do. The fact that the discovery...
Cover of Lose Weight, Gain Energy, Get Healthy: Teach Yourself
by Sara Kirkham
Language: English
Release Date: January 29, 2010

Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximises the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss,...
Cover of Summary: The Obesity Code by Jason Fung

Summary: The Obesity Code by Jason Fung

Unlocking the Secrets of Weight Loss

by Alpha Minds
Language: English
Release Date: April 21, 2017

This book summary is created for individuals who want to flesh out the essential contents but are too busy to go through the entire book. This book is not intended to replace the original book. One of the most sensitive questions about human health today revolves on obesity. We see people who...
Cover of Intermittent Fasting for Beginners: A Simple 21-Day Beginners Guide to Fast Weight Loss, Fat Burn and Long Term Health
by Zuwa Zvinoera
Language: English
Release Date: July 8, 2018

**Use the power of Intermittent Fasting to rapidly lose weight, burn fat and live longer**. Losing weight seems like a ginormous task and when there are multiple diets and methods that are publicized as 'the best way of losing weight,' it's hard to figure out what strategy is right. Of course,...
Cover of Intermittent Fasting: 8 Effective Ways to Get More Out of Intermittent Fasting for Fast Weight Loss
by Michael Atkins
Language: English
Release Date: June 19, 2017

Are you having weight problems, but you despise strict diets and you do not have enough time and money to prepare time-consuming and expensive healthy meals? Then intermittent fasting is ideal for you. It involves no diet plans at all, but merely no intake of food for a certain amount of time throughout...
Cover of Sports and Nutrition
by Robbie S. Thiessen
Language: English
Release Date: November 14, 2013

Good News for Those Interested In Sports and Nutrition and How To Benefit From Supplements, Worldwide Sports Nutrition, Sports Nutrition Programs, Pure Protein Drinks, EAS and Natural Diets.  
Cover of Wheat Belly Diet Decoded

Wheat Belly Diet Decoded

Diets Simplified

by Michael Smallings
Language: English
Release Date: April 1, 2014

The Wheat Belly Phenomenon Wheat Belly Diet Decoded gives a simple guide and introduction to the Wheat Belly diet and lifestyle for those considering whether the dietary changes suggested by Dr. Davis is right for them. In "Wheat Belly" Dr. Davis utilizes his own experience...
Cover of Body Detox for Beginners
by Polly Trennell
Language: English
Release Date: March 15, 2013

This book covers several topics including: Chapter 1: All Natural Body Detox For Body Cleansing And Total Mind Rejuvenation Chapter 2: Detox Body In 7 Days With Internal Cleansers Chapter 3: Balancing Ph-ion And Detox To Cleanse The Body Chapter 4: Detox Diets 101: Keeping Your Body In Shape...
Cover of Paleo Life:The Paleo Diet Gave Cavemen the Stamina to Escape Saber-Tooth Tigers: What Can It Do For You?
by Rea J. Strong
Language: English
Release Date: March 9, 2016

The Paleo Diet Gave Cavemen the Stamina to Escape Saber-Tooth Tigers - What Can It Do For You?Maybe you have not had to fight any saber-tooth tigers lately but trying to eat healthily and lose or maintain your weight with today's unhealthy food choices can be as big of a challenge.With...
Cover of The Hot Diet

The Hot Diet

The Real Reason You're Gaining Weight . . . and How to Lose It Fast and Forever

by AJ Djo
Language: English
Release Date: July 8, 2007

Day by day, a silent poison is killing Americans. It is estimated that 64 percent of Americans are overweight or obese, resulting in the premature deaths of 500,000 people a year. That's more US deaths-every year-than were suffered during all of WWII. This poison is right under your nose, front and...
Cover of Low Carb Keto Recipes for Beginners
by Stephen Curl
Language: English
Release Date: January 15, 2018

Low Carb Keto Recipes for Beginners – the right resource that will help you keep up with the ketogenic diet. Included are the nutritional details of the different recipes. Are you tired of feeling the way you feel because you are not getting the right results for your weight loss goal? I...
Cover of The Mediterranean Zone

The Mediterranean Zone

Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity

by Dr. Barry Sears
Language: English
Release Date: October 21, 2014

LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and hormonal chaos. • Enjoy the most delicious, nutritious...
Cover of The Warrior Diet

The Warrior Diet

Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

by Ori Hofmekler
Language: English
Release Date: March 3, 2009

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival...
Cover of My Big Fat Greek Diet

My Big Fat Greek Diet

How a 467-Pound Physician Hit His Ideal Weight and How You Can Too

by Nick Yphantides
Language: English
Release Date: June 18, 2006

In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a...
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