Diets category: 4412 books

Get my top 50 weight loss tips that helped me lose over 65 pounds naturally at the age of 47, without going to the gym. I took no diets pills, had no surgery and did no diet programs. You will receive the same information that helped me lose weight in a healthy manner and keep it off. Incorporate my slimming down advice into your everyday life to help you look and feel great.

"A brilliant program. I highly recommend it." Neal Barnard, M.D., author of Program for Reversing Diabetes The Rave Diet & Lifestyle describes a diet and lifestyle program that is designed for weight loss as well as the reversal of a wide range of diseases, including heart disease...

The Eve Way Story details the journey of mother and daughter team, Lesley and Sally. It shares with you the story of how 'The Eve Way' transformed Lesley's life and let her finally be rid of faddy diets and nonsense eating regimes. It starts in the 1960's with Lesley struggling with her weight against...

Most weight loss products promise a fast solution to a long-term problem, such as “Lose 10 pounds in one week!”. I am sure most of you have tried many different diets and discovered that they don’t work. You end up losing weight making endless sacrifices, being in a bad mood and then after finishing...

No matter what kind of diet you follow, you will have to consume fewer calories than you burn off. Easy to say and more difficult to do, so this book covers the theory, the planning and living with a low-calorie diet, complete with recipes and detailed information on the nutritional values of many...

When you embark on a low carbohydrate diet journey (low-carb), simple mistakes can hinder your weight loss. This book contains proven strategies and tips on how you can improve your low-carb diet experience. To lose weight, you have to write about what you eat and get serious with journaling...

Idiot's Guides: Overcoming Diabetes is written primarily for people with Type 2 Diabetes, but will also include coverage of Type 1. Comprehensive coverage includes: -- A prescriptive, positive discussion about diabetes, symptoms, monitoring, medications, treatment, support, and exercise. --...

Jump-Start Your Life in Just Five Days! Juice It to Lose It! is the all-new, easy juice diet from The New York Times best-selling author and creator of the documentary Fat, Sick & Nearly Dead. Joe Cross has done all the hard work already--all you have to do is commit to five short days!...

If you want to lose weight fast and stay healthy, then this book is for you.Are you looking to lose weight? Do find dieting to be difficult? Have you encountered failure in diets, time and time again? Or worse; gained the weight back soon after? Is it due to difficulty adjusting your appetite?...

This eBook contains two 7-Day diets: a 1200 kcal diet and for even faster weight loss a 900 kcal diet.  You will be surprised not only by what you can eat, but also by how much you can eat.  Enjoy pasta, pancakes, salmon, hamburger and more. The 7-Day Diet - Metric Edition for Women is perfect...

The cookbook that changed dieting as we know it—updated with hundreds of great recipes based on the newly-revised Fat Flush protocols For the first time in 15 years, the New York Times bestseller The Fat Flush Plan has been completely updated to reflect the latest research and cutting-edge...

J. Alexander was an overweight child with severe allergies and insecurities because of his weight. He spent years perfecting a diet with miraculous results, became trim, and conquered his allergieschanging his life forever. The Prehistoric Diet shares his secrets of how he lost weight without diet...

Studies have shown that eating significantly less for limited periods of time produces better results than sustained dieting, and that reducing calorie intake is beneficial for chronic conditions such as diabetes, hypertension and high cholesterol. Periodic Fasting introduces the concept of eating...

The journey that leads to weight loss is one most people embark on without success. From diets containing tasteless meals to exercise routines that are so grueling they leave you with unending aches and pains, it is really easy to throw in the towel.  Weight loss information is scattered everywhere...