Exercise category: 2464 books
Christ Walk
A 40-Day Spiritual Fitness Program
Language: English
Release Date: December 1, 2014
Improve your mental, physical, and spiritual health with this 40-day program for individuals or groups.
There are so many things we try to do in one day. It’s difficult to make time for prayer, healthy eating, exercise, work, and time with our families. However, Anna Fitch Courie has discovered...
by David Nordmark
Language: English
Release Date: October 23, 2010
Language: English
Release Date: October 23, 2010
Discover How To Unlock Your True Potential With Bodyweight Exercises
The secret to looking better, feeling stronger and living longer is to train naturally, just like the animals in nature
Any animal you can think of is far healthier than any human being. How do they do it? Their secret...
Ultimate Core Ball Workout
Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
Language: English
Release Date: May 1, 2009
Author Jeanine Detz wrote freelance fitness articles for Shape, Muscle and Fitness and Hers magazines before accepting the position as articles editor at Muscle and Fitness. She has also served as project manager on direct-to-reader books that perfectly parallel Ultimate Core Ball Workout in structure...
by Anthony Anholt
Language: English
Release Date: September 10, 2013
Language: English
Release Date: September 10, 2013
Discover How To Transform Your Body With The Best Core Exercises On The PlanetBy nature, men are nearly alike; by practice, they get to be wide apart. –ConfuciusNothing screams health, youth and vitality more than possessing a tight and toned mid-section. Late night television is filled...
Tighten Your Tummy in 2 Weeks
Lose up to 14 inches & 14 pounds of fat in 14 days!
Language: English
Release Date: August 18, 2015
Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly.
A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that...
The New Evolution Diet
What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
Language: English
Release Date: December 20, 2011
Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably...
by Tabitha Mills
Language: English
Release Date: August 17, 2013
Language: English
Release Date: August 17, 2013
“Effective Weight Loss After Pregnancy” is a book that gives the new mother the basic advice that they need to not only learn how to get back in shape but how to eat right while doing it. A lot of women tend to go against their doctors orders in a bid to lose the excess weight quickly.
This ends...
Gym-Free and Ripped
Weight-Free Workouts That Build and Sculpt
Language: English
Release Date: August 2, 2011
The ultimate low-cost, low-maintenance workout - no gym or weights required.
Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym,...
The Lean Look
Burn Fat, Tone Muscles, and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes
Language: English
Release Date: May 6, 2009
Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.
New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can...
Deadline Fitness
Tone Up and Slim Down When Every Minute Counts
Language: English
Release Date: December 29, 2008
From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions
Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion....
Get-Fit Guy's Guide to Achieving Your Ideal Body
A Workout Plan for Your Unique Shape
Language: English
Release Date: May 8, 2012
All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that...
Body Sculpting with Kettlebells for Men
The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily Workouts and Nutrition for Maximum Results
Language: English
Release Date: January 21, 2014
The complete guide to body sculpting with kettlebells.
Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as...
Lifting For Women
Essential Exercise, Workout, Training and Dieting Guide to Build a Perfect Body and Get an Ideal Butt
Language: English
Release Date: April 21, 2015
Lifting has been a way to keep people strong and it also helps in boosting their overall health. Lifting used to be only for the men, but nowadays more and more women are growing to love the concept of lifting and weight lifting contests for women are being held worldwide.
Simple Chi Kung
Exercises for Awakening the Life-Force Energy
Language: English
Release Date: December 30, 2011
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity
• Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine
• Perfect for beginners and ideal as a warm-up to more advanced...