Exercise category: 2464 books

Dear Friend:  "Your Body Is Your TEMPLE**"**  It doesn't matter how much money you have, how awesome your relationship is with your spouses… If your body or they call it your 'vehicle' of life is torn and broken down, do you think all those wealth and relationship...

Unlock the secrets and health benefits of this ancient internal Chinese martial art! T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical Tai Chi,...

In this short ebook, you will learn that a secret is simply defined as something that you may not already know. You put many of these fundamentals or secrets together and suddenly you are on the path to longevity and better health. If your goal is to build muscle, this book is for you. If...

Thirty percent of American adults are obese. Thirty percent more are overweight but not yet obese. These basic statistics point out the grave danger responsible for thousands of debilitating diseases and premature deaths, a danger that threatens to financially bankrupt our national health care system....

The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't...

Are you embarrassed by your basketball skills? Tired of missing those crucial shots? Wish you could steal the ball more often? Whether you want to (1) shoot more accurately, (2) play better defense, or (3) discover how to be a more powerful player, this book will get you there. Are you...

Get toned and slim without the gym Gym-Free and Toned provides workouts and exercises that can be performed with minimal or no equipment. So for whatever reason you can't go to a gym, this book will provide you with an array of options so you can get an invigorating and effective workout. Olympic...

This book consists of the most effective and advanced abdominal and core conditioning exercises on the planet and provides insight on the following: • How to set up a training schedule • The best approach to cardio training • How to get started on your program • The need for warming up •...

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up.  The Best Calf Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new calf exercises, get stronger and train more efficiently. ...

This book covers several topics including: Chapter 1: The History Of Weight Lifting Chapter 2: Exercising With Weight Lifting Chapter 3: Weight Lifting Elbow Sleeves Chapter 4: Weight Lifting Bars Chapter 5: Weight Lifting Belts Chapter 6: Weight Lifting Equipment Chapter 7: Weight Lifting...

This book does not contain the normal fluff commonly shown in the major fitness publications. Nor will it include the usual supplement endorsements or recommendations. This is drug free and supplement free with suggested routines that have been successfully used many times in the past. Moreover, it...

The Marathon is undoubtedly the majestic and attar ice. Millions of people all over the globe wish to participate in these splendid races.  This book serves as a guide for all those readers who are enthusiastic towards getting the training of running and want to be a prominent participant of Marathons and...

If you are part of the "conventional wisdom crowd", take a very deep breath… with Muscle Explosion you're going to: - Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes) - Aim to overtrain - Train...

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can...